Shiitake vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between shiitake and cookie dough
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, and vitamin B2; however, cookie dough is richer in manganese, iron, vitamin B1, selenium, and folate.
- Cookie dough covers your daily manganese needs 23% more than shiitake.
- Cookie dough has 7 times less vitamin B6 than shiitake. Shiitake has 0.293mg of vitamin B6, while cookie dough has 0.041mg.
- Shiitake contains less sodium.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +106.8% |
Contains more CopperCopper | +29.1% |
Contains more ZincZinc | +60.9% |
Contains less SodiumSodium | -96.9% |
Contains more MagnesiumMagnesium | +40% |
Contains more CalciumCalcium | +1450% |
Contains more IronIron | +422% |
Contains more ManganeseManganese | +232.6% |
Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +46.6% |
Contains more Vitamin B3Vitamin B3 | +107.9% |
Contains more Vitamin B5Vitamin B5 | +303.2% |
Contains more Vitamin B6Vitamin B6 | +614.6% |
Contains more Vitamin B1Vitamin B1 | +1460% |
Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fats | 0.49g | 18.9g | 28% |
Monounsaturated fat | 10.531g | 26% | |
Vitamin B5 | 1.5mg | 0.372mg | 23% |
Manganese | 0.23mg | 0.765mg | 23% |
Iron | 0.41mg | 2.14mg | 22% |
Saturated fat | 4.751g | 22% | |
Calories | 34kcal | 424kcal | 20% |
Vitamin B6 | 0.293mg | 0.041mg | 19% |
Vitamin B1 | 0.015mg | 0.234mg | 18% |
Polyunsaturated fat | 2.592g | 17% | |
Carbs | 6.79g | 59.1g | 17% |
Vitamin B3 | 3.877mg | 1.865mg | 13% |
Sodium | 9mg | 294mg | 12% |
Cholesterol | 24mg | 8% | |
Selenium | 5.7µg | 9.1µg | 6% |
Folate | 13µg | 35µg | 6% |
Protein | 2.24g | 5.4g | 6% |
Vitamin B2 | 0.217mg | 0.148mg | 5% |
Potassium | 304mg | 147mg | 5% |
Copper | 0.142mg | 0.11mg | 4% |
Zinc | 1.03mg | 0.64mg | 4% |
Calcium | 2mg | 31mg | 3% |
Magnesium | 20mg | 28mg | 2% |
Vitamin D | 0.4µg | 2% | |
Vitamin D | 18IU | 2% | |
Vitamin B12 | 0.04µg | 2% | |
Phosphorus | 112mg | 104mg | 1% |
Net carbs | 4.29g | 56.6g | N/A |
Sugar | 2.38g | N/A | |
Fiber | 2.5g | 2.5g | 0% |
Vitamin A | 4µg | 0% | |
Tryptophan | 0.011mg | 0.088mg | 0% |
Threonine | 0.134mg | 0.177mg | 0% |
Isoleucine | 0.111mg | 0.227mg | 0% |
Leucine | 0.189mg | 0.414mg | 0% |
Lysine | 0.134mg | 0.257mg | 0% |
Methionine | 0.033mg | 0.122mg | 0% |
Phenylalanine | 0.111mg | 0.278mg | 0% |
Valine | 0.145mg | 0.291mg | 0% |
Histidine | 0.056mg | 0.125mg | 0% |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains more WaterWater | +486.5% |
Contains more ProteinProtein | +141.1% |
Contains more FatsFats | +3757.1% |
Contains more CarbsCarbs | +770.4% |
Contains more OtherOther | +75.7% |