Shiitake vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between shiitake and macaroon?
- Shiitake is higher in vitamin B3, vitamin B6, vitamin B2, phosphorus, and potassium; however, macaroon is richer in copper, fiber, and iron.
- Shiitake's daily need coverage for vitamin B3 is 23% more.
- Macaroon contains 4 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while macaroon contains 0.06mg.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +89.4% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 0.49g | 22.55g | 34% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.22mg | 23% |
| Calories | 34kcal | 460kcal | 21% |
| Carbs | 6.79g | 61.22g | 18% |
| Vitamin B6 | 0.293mg | 0.096mg | 15% |
| Copper | 0.142mg | 0.269mg | 14% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Manganese | 0.23mg | 10% | |
| Sodium | 9mg | 241mg | 10% |
| Fiber | 2.5g | 5.1g | 10% |
| Phosphorus | 112mg | 68mg | 6% |
| Iron | 0.41mg | 0.82mg | 5% |
| Potassium | 304mg | 123mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 1.03mg | 0.73mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 5.7µg | 6.8µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 9.1mg | 2% | |
| Protein | 2.24g | 3.02g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 4.29g | 56.12g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 45.16g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +680.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +801.6% |
| Contains more OtherOther | +131.1% |
