Shiitake vs. Fortune cookie — In-Depth Nutrition Comparison
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How are shiitake and fortune cookie different?
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, phosphorus, copper, zinc, and potassium; however, fortune cookie is richer in vitamin B1, folate, and iron.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Shiitake contains 23 times more vitamin B6 than fortune cookie. While shiitake contains 0.293mg of vitamin B6, fortune cookie contains only 0.013mg.
- Shiitake has a lower glycemic index (32) than fortune cookie (77).
Mushrooms, shiitake, raw and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +641.5% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +2153.8% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more FolateFolate | +407.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1021.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +451% |
| Contains more CarbsCarbs | +1137.1% |
| Contains more OtherOther | +48.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 6.79g | 84g | 26% |
| Vitamin B5 | 1.5mg | 0.297mg | 24% |
| Vitamin B6 | 0.293mg | 0.013mg | 22% |
| Calories | 34kcal | 378kcal | 17% |
| Vitamin B1 | 0.015mg | 0.182mg | 14% |
| Vitamin B3 | 3.877mg | 1.84mg | 13% |
| Iron | 0.41mg | 1.44mg | 13% |
| Folate | 13µg | 66µg | 13% |
| Phosphorus | 112mg | 35mg | 11% |
| Copper | 0.142mg | 0.06mg | 9% |
| Potassium | 304mg | 41mg | 8% |
| Zinc | 1.03mg | 0.17mg | 8% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Fiber | 2.5g | 1.6g | 4% |
| Protein | 2.24g | 4.2g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 0.49g | 2.7g | 3% |
| Saturated fat | 0.669g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.23mg | 0.19mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Sodium | 9mg | 31mg | 1% |
| Net carbs | 4.29g | 82.4g | N/A |
| Sugar | 2.38g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.011mg | 0.061mg | 0% |
| Threonine | 0.134mg | 0.123mg | 0% |
| Isoleucine | 0.111mg | 0.165mg | 0% |
| Leucine | 0.189mg | 0.295mg | 0% |
| Lysine | 0.134mg | 0.157mg | 0% |
| Methionine | 0.033mg | 0.076mg | 0% |
| Phenylalanine | 0.111mg | 0.203mg | 0% |
| Valine | 0.145mg | 0.192mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
24%
15%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 43.04g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.