Shiitake vs. Fortune cookie — In-Depth Nutrition Comparison
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How are shiitake and fortune cookie different?
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, phosphorus, copper, zinc, and potassium; however, fortune cookie is richer in vitamin B1, folate, and iron.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Shiitake contains 23 times more vitamin B6 than fortune cookie. While shiitake contains 0.293mg of vitamin B6, fortune cookie contains only 0.013mg.
- Shiitake has a lower glycemic index (32) than fortune cookie (77).
Mushrooms, shiitake, raw and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +641.5% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +21.1% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +2153.8% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 6.79g | 84g | 26% |
| Vitamin B5 | 1.5mg | 0.297mg | 24% |
| Vitamin B6 | 0.293mg | 0.013mg | 22% |
| Calories | 34kcal | 378kcal | 17% |
| Vitamin B1 | 0.015mg | 0.182mg | 14% |
| Vitamin B3 | 3.877mg | 1.84mg | 13% |
| Iron | 0.41mg | 1.44mg | 13% |
| Folate | 13µg | 66µg | 13% |
| Phosphorus | 112mg | 35mg | 11% |
| Copper | 0.142mg | 0.06mg | 9% |
| Potassium | 304mg | 41mg | 8% |
| Zinc | 1.03mg | 0.17mg | 8% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Fiber | 2.5g | 1.6g | 4% |
| Protein | 2.24g | 4.2g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Fats | 0.49g | 2.7g | 3% |
| Saturated fat | 0.669g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.23mg | 0.19mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 1% | |
| Calcium | 2mg | 12mg | 1% |
| Sodium | 9mg | 31mg | 1% |
| Net carbs | 4.29g | 82.4g | N/A |
| Sugar | 2.38g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.011mg | 0.061mg | 0% |
| Threonine | 0.134mg | 0.123mg | 0% |
| Isoleucine | 0.111mg | 0.165mg | 0% |
| Leucine | 0.189mg | 0.295mg | 0% |
| Lysine | 0.134mg | 0.157mg | 0% |
| Methionine | 0.033mg | 0.076mg | 0% |
| Phenylalanine | 0.111mg | 0.203mg | 0% |
| Valine | 0.145mg | 0.192mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1021.8% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +451% |
| Contains more CarbsCarbs | +1137.1% |
| Contains more OtherOther | +48.6% |
