Shiitake vs. Cream cracker — In-Depth Nutrition Comparison
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How are shiitake and cream cracker different?
- Shiitake is higher in vitamin B5, vitamin B6, and potassium; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B3, and selenium.
- Daily need coverage for iron for cream cracker is 87% higher.
- Shiitake contains 5 times more vitamin B6 than cream cracker. While shiitake contains 0.293mg of vitamin B6, cream cracker contains only 0.065mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than cream cracker (65).
Mushrooms, shiitake, raw and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +1700% |
| Contains more ManganeseManganese | +238.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +350.8% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more FolateFolate | +1046.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 7.38mg | 87% |
| Sodium | 9mg | 1148mg | 50% |
| Folate | 13µg | 149µg | 34% |
| Fats | 0.49g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Manganese | 0.23mg | 0.778mg | 24% |
| Saturated fat | 5.362g | 24% | |
| Calories | 34kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B5 | 1.5mg | 0.462mg | 21% |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 6.79g | 64.55g | 19% |
| Vitamin B6 | 0.293mg | 0.065mg | 18% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin E | 1.59mg | 11% | |
| Protein | 2.24g | 7.01g | 10% |
| Vitamin B3 | 3.877mg | 5.08mg | 8% |
| Selenium | 5.7µg | 9.5µg | 7% |
| Potassium | 304mg | 129mg | 5% |
| Copper | 0.142mg | 0.111mg | 3% |
| Zinc | 1.03mg | 0.66mg | 3% |
| Vitamin B2 | 0.217mg | 0.24mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 26mg | 2% |
| Vitamin D | 18IU | 2% | |
| Phosphorus | 112mg | 98mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 4.29g | 62.15g | N/A |
| Sugar | 2.38g | 9.37g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1916.6% |
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +4057.1% |
| Contains more CarbsCarbs | +850.7% |
| Contains more OtherOther | +389.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +158.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
