Shiitake vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between shiitake and cream of mushroom soup
- Cream of mushroom soup contains less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, manganese, zinc, and fiber than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 29% higher.
- Cream of mushroom soup contains 42 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while cream of mushroom soup contains 0.007mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +880.6% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +787.5% |
| Contains more ZincZinc | +1616.7% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1177.8% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more CalciumCalcium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2612.5% |
| Contains more Vitamin B3Vitamin B3 | +2194.1% |
| Contains more Vitamin B5Vitamin B5 | +1983.3% |
| Contains more Vitamin B6Vitamin B6 | +4085.7% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.072mg | 29% |
| Vitamin B3 | 3.877mg | 0.169mg | 23% |
| Vitamin B6 | 0.293mg | 0.007mg | 22% |
| Vitamin B2 | 0.217mg | 0.008mg | 16% |
| Copper | 0.142mg | 0.016mg | 14% |
| Phosphorus | 112mg | 12mg | 14% |
| Sodium | 9mg | 340mg | 14% |
| Fiber | 2.5g | 0.3g | 9% |
| Zinc | 1.03mg | 0.06mg | 9% |
| Manganese | 0.23mg | 0.018mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Potassium | 304mg | 31mg | 8% |
| Selenium | 5.7µg | 1.4µg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Magnesium | 20mg | 2mg | 4% |
| Iron | 0.41mg | 0.09mg | 4% |
| Protein | 2.24g | 0.66g | 3% |
| Fats | 0.49g | 2.59g | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin D* | 18 IU | 4 IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Carbs | 6.79g | 3.33g | 1% |
| Calcium | 2mg | 7mg | 1% |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Calories | 34kcal | 39kcal | 0% |
| Protein per 100 calories | 6.6g | 1.7g | N/A |
| Calories per 10 g protein | 152kcal | 591kcal | N/A |
| Weight per 100 calories | 294g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 4.29g | 3.03g | N/A |
| Sugar | 2.38g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +239.4% |
| Contains more CarbsCarbs | +103.9% |
| Contains more FatsFats | +428.6% |
~equal in
Water
~92.46g
