Shiitake vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between shiitake and crème caramel
- Shiitake has more vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, potassium, and zinc; however, crème caramel has more calcium and selenium.
- Shiitake's daily need coverage for vitamin B3 is 24% more.
- Crème caramel has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +119.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +4050% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4628% |
| Contains more Vitamin B5Vitamin B5 | +191.8% |
| Contains more Vitamin B6Vitamin B6 | +565.9% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 3.877mg | 0.082mg | 24% |
| Vitamin B5 | 1.5mg | 0.514mg | 20% |
| Vitamin B6 | 0.293mg | 0.044mg | 19% |
| Vitamin B12 | 0.36µg | 15% | |
| Copper | 0.142mg | 0.028mg | 13% |
| Manganese | 0.23mg | 0.01mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calcium | 2mg | 83mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Calories | 34kcal | 145kcal | 6% |
| Selenium | 5.7µg | 8.7µg | 5% |
| Potassium | 304mg | 118mg | 5% |
| Carbs | 6.79g | 22.78g | 5% |
| Zinc | 1.03mg | 0.47mg | 5% |
| Fats | 0.49g | 4.03g | 5% |
| Vitamin A | 46µg | 5% | |
| Protein | 2.24g | 4.53g | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 112mg | 96mg | 2% |
| Sodium | 9mg | 53mg | 2% |
| Folate | 13µg | 9µg | 1% |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Vitamin B2 | 0.217mg | 0.21mg | 1% |
| Net carbs | 4.29g | 22.78g | N/A |
| Iron | 0.41mg | 0.38mg | 0% |
| Sugar | 2.38g | 23.15g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +21.3% |
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +722.4% |
| Contains more CarbsCarbs | +235.5% |
