Shiitake vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between shiitake and custard apple
- Shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, and vitamin B6, yet custard apple is richer in vitamin B1.
- Daily need coverage for vitamin B5 for shiitake is 27% higher.
- Shiitake contains 8 times more vitamin B3 than custard apple. Shiitake contains 3.877mg of vitamin B3, while custard apple contains 0.5mg.
- Shiitake has a lower glycemic index than custard apple.
Food types used in this article are Mushrooms, shiitake, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +73.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.135mg | 27% |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B3 | 3.877mg | 0.5mg | 21% |
| Copper | 0.142mg | 16% | |
| Phosphorus | 112mg | 21mg | 13% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.217mg | 0.1mg | 9% |
| Zinc | 1.03mg | 9% | |
| Vitamin B6 | 0.293mg | 0.221mg | 6% |
| Carbs | 6.79g | 25.2g | 6% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Iron | 0.41mg | 0.71mg | 4% |
| Calories | 34kcal | 101kcal | 3% |
| Folate | 13µg | 3% | |
| Calcium | 2mg | 30mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 304mg | 382mg | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.231g | 1% | |
| Protein | 2.24g | 1.7g | 1% |
| Fats | 0.49g | 0.6g | 0% |
| Net carbs | 4.29g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | N/A | |
| Fiber | 2.5g | 2.4g | 0% |
| Sodium | 9mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0.037mg | 0% |
| Methionine | 0.033mg | 0.004mg | 0% |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +25.5% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +271.1% |
| Contains more OtherOther | +35.1% |
