Shiitake vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between shiitake and cutlet
- Shiitake is richer in phosphorus and potassium, yet cutlet is richer in vitamin B3, vitamin B2, iron, vitamin B6, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 140% higher.
- Shiitake contains 12 times more sugar than cutlet. Shiitake contains 2.38g of sugar, while cutlet contains 0.2g.
- Cutlet has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 26.29mg | 140% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.217mg | 1.33mg | 86% |
| Protein | 2.24g | 23.29g | 42% |
| Vitamin B5 | 1.5mg | 30% | |
| Sodium | 9mg | 371mg | 16% |
| Vitamin B6 | 0.293mg | 0.5mg | 16% |
| Iron | 0.41mg | 1.7mg | 16% |
| Copper | 0.142mg | 16% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Fiber | 2.5g | 4.5g | 8% |
| Phosphorus | 112mg | 56mg | 8% |
| Potassium | 304mg | 105mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Calories | 34kcal | 117kcal | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Fats | 0.49g | 1.5g | 2% |
| Calcium | 2mg | 22mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 0.2g | 1% | |
| Saturated fat | 0.3g | 1% | |
| Carbs | 6.79g | 7.3g | 0% |
| Net carbs | 4.29g | 2.8g | N/A |
| Sugar | 2.38g | 0.2g | N/A |
| Zinc | 1.03mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +939.7% |
| Contains more FatsFats | +206.1% |
| Contains more OtherOther | +64.9% |
~equal in
Carbs
~7.3g
