Shiitake vs. Dates — In-Depth Nutrition Comparison
Compare
A recap on differences between Shiitake and Dates
- Shiitake is higher in Vitamin B5, Vitamin B3, Vitamin B2, Vitamin B6, Phosphorus, and Zinc, yet Dates are higher in Fiber, Potassium, Iron, and Copper.
- Dates covers your daily Fiber needs 22% more than Shiitake.
- Shiitake contains 4 times more Zinc than Dates . While Shiitake contains 1.03mg of Zinc, Dates contain only 0.29mg.
Food varieties used in this article are Mushrooms, shiitake, raw and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+80.6%
Contains
more
Zinc
+255.2%
Contains
more
Selenium
+90%
Contains
more
Calcium
+1850%
Contains
more
Iron
+148.8%
Contains
more
Magnesium
+115%
Contains
more
Potassium
+115.8%
Contains
less
Sodium
-77.8%
Contains
more
Copper
+45.1%
Contains
more
Manganese
+13.9%
Contains
more
Phosphorus
+80.6%
Contains
more
Zinc
+255.2%
Contains
more
Selenium
+90%
Contains
more
Calcium
+1850%
Contains
more
Iron
+148.8%
Contains
more
Magnesium
+115%
Contains
more
Potassium
+115.8%
Contains
less
Sodium
-77.8%
Contains
more
Copper
+45.1%
Contains
more
Manganese
+13.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+228.8%
Contains
more
Vitamin B3
+204.3%
Contains
more
Vitamin B5
+154.7%
Contains
more
Vitamin B6
+77.6%
Contains
more
Vitamin B1
+246.7%
Contains
more
Folate
+46.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+228.8%
Contains
more
Vitamin B3
+204.3%
Contains
more
Vitamin B5
+154.7%
Contains
more
Vitamin B6
+77.6%
Contains
more
Vitamin B1
+246.7%
Contains
more
Folate
+46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+25.6%
Contains
more
Water
+337.1%
Contains
more
Carbs
+1005%
Contains
more
Other
+116.2%
Equal in Protein - 2.45
Contains
more
Fats
+25.6%
Contains
more
Water
+337.1%
Contains
more
Carbs
+1005%
Contains
more
Other
+116.2%
Equal in Protein - 2.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+734.9%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+734.9%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.29g | 67.03g |
|
| Protein | 2.24g | 2.45g |
|
| Fats | 0.49g | 0.39g |
|
| Carbs | 6.79g | 75.03g |
|
| Calories | 34kcal | 282kcal |
|
| Fructose | 0g | 19.56g |
|
| Sugar | 2.38g | 63.35g |
|
| Fiber | 2.5g | 8g |
|
| Calcium | 2mg | 39mg |
|
| Iron | 0.41mg | 1.02mg |
|
| Magnesium | 20mg | 43mg |
|
| Phosphorus | 112mg | 62mg |
|
| Potassium | 304mg | 656mg |
|
| Sodium | 9mg | 2mg |
|
| Zinc | 1.03mg | 0.29mg |
|
| Copper | 0.142mg | 0.206mg |
|
| Manganese | 0.23mg | 0.262mg |
|
| Selenium | 5.7µg | 3µg |
|
| Vitamin A | 10IU |
|
|
| Vitamin E | 0.05mg |
|
|
| Vitamin D | 18IU | 0IU |
|
| Vitamin D | 0.4µg | 0µg |
|
| Vitamin C | 0.4mg |
|
|
| Vitamin B1 | 0.015mg | 0.052mg |
|
| Vitamin B2 | 0.217mg | 0.066mg |
|
| Vitamin B3 | 3.877mg | 1.274mg |
|
| Vitamin B5 | 1.5mg | 0.589mg |
|
| Vitamin B6 | 0.293mg | 0.165mg |
|
| Folate | 13µg | 19µg |
|
| Vitamin K | 2.7µg |
|
|
| Tryptophan | 0.011mg | 0.012mg |
|
| Threonine | 0.134mg | 0.043mg |
|
| Isoleucine | 0.111mg | 0.049mg |
|
| Leucine | 0.189mg | 0.084mg |
|
| Lysine | 0.134mg | 0.066mg |
|
| Methionine | 0.033mg | 0.022mg |
|
| Phenylalanine | 0.111mg | 0.05mg |
|
| Valine | 0.145mg | 0.071mg |
|
| Histidine | 0.056mg | 0.032mg |
|
| Saturated Fat | 0.032g |
|
|
| Monounsaturated Fat | 0.036g |
|
|
| Polyunsaturated fat | 0.019g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
24%
29%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 60.97g)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 10)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food contains less Sodium?
Dates contains less Sodium (difference - 7mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.