Shiitake vs. Dough — In-Depth Nutrition Comparison
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What are the differences between shiitake and dough?
- Shiitake is higher in vitamin B5 and vitamin B6; however, dough is richer in vitamin B1, iron, selenium, folate, vitamin B2, manganese, and vitamin B3.
- Dough's daily need coverage for vitamin B1 is 58% more.
- Dough contains 3 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while dough contains 0.455mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than dough (70).
We used Mushrooms, shiitake, raw and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +853.7% |
| Contains more ManganeseManganese | +150.9% |
| Contains more SeleniumSelenium | +401.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more FolateFolate | +846.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.9% |
| Contains more ProteinProtein | +379.9% |
| Contains more FatsFats | +393.9% |
| Contains more CarbsCarbs | +664.1% |
| Contains more OtherOther | +163.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +495% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.015mg | 0.71mg | 58% |
| Iron | 0.41mg | 3.91mg | 44% |
| Selenium | 5.7µg | 28.6µg | 42% |
| Folate | 13µg | 123µg | 28% |
| Sodium | 9mg | 602mg | 26% |
| Vitamin B5 | 1.5mg | 0.455mg | 21% |
| Starch | 44.23g | 18% | |
| Protein | 2.24g | 10.75g | 17% |
| Vitamin B2 | 0.217mg | 0.427mg | 16% |
| Carbs | 6.79g | 51.88g | 15% |
| Manganese | 0.23mg | 0.577mg | 15% |
| Vitamin B6 | 0.293mg | 0.107mg | 14% |
| Calories | 34kcal | 272kcal | 12% |
| Polyunsaturated fat | 0.855g | 6% | |
| Vitamin B3 | 3.877mg | 4.817mg | 6% |
| Potassium | 304mg | 117mg | 6% |
| Calcium | 2mg | 52mg | 5% |
| Fats | 0.49g | 2.42g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Saturated fat | 0.529g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fructose | 0g | 0.51g | 1% |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Phosphorus | 112mg | 105mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Fiber | 2.5g | 2.2g | 1% |
| Copper | 0.142mg | 0.152mg | 1% |
| Net carbs | 4.29g | 49.68g | N/A |
| Sugar | 2.38g | 4.62g | N/A |
| Zinc | 1.03mg | 1.04mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
24%
63%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.529g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins