Shiitake vs. Durian — In-Depth Nutrition Comparison
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Significant differences between shiitake and durian
- Shiitake has more vitamin B5, vitamin B3, phosphorus, and zinc; however, durian is richer in vitamin B1, copper, folate, and fiber.
- Durian covers your daily vitamin B1 needs 30% more than shiitake.
- Durian has 7 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while durian has 0.23mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261% |
| Contains more Vitamin B5Vitamin B5 | +552.2% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more FolateFolate | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +38.1% |
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.015mg | 0.374mg | 30% |
| Vitamin B5 | 1.5mg | 0.23mg | 25% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B3 | 3.877mg | 1.074mg | 18% |
| Phosphorus | 112mg | 39mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fats | 0.49g | 5.33g | 7% |
| Carbs | 6.79g | 27.09g | 7% |
| Zinc | 1.03mg | 0.28mg | 7% |
| Copper | 0.142mg | 0.207mg | 7% |
| Calories | 34kcal | 147kcal | 6% |
| Folate | 13µg | 36µg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Potassium | 304mg | 436mg | 4% |
| Manganese | 0.23mg | 0.325mg | 4% |
| Protein | 2.24g | 1.47g | 2% |
| Vitamin B6 | 0.293mg | 0.316mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B2 | 0.217mg | 0.2mg | 1% |
| Net carbs | 4.29g | 23.29g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Iron | 0.41mg | 0.43mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 7mg)
Which food is cheaper?
Durian is cheaper (difference - $0.3)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.