Shiitake vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between shiitake and fettuccine
- Shiitake has more vitamin B6, vitamin B3, phosphorus, vitamin B2, and zinc; however, fettuccine is richer in vitamin B1.
- Shiitake covers your daily vitamin B6 needs 19% more than fettuccine.
- Fettuccine has 10 times less zinc than shiitake. Shiitake has 1.03mg of zinc, while fettuccine has 0.1mg.
- Shiitake contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.293mg | 0.05mg | 19% |
| Copper | 0.142mg | 16% | |
| Vitamin B3 | 3.877mg | 1.8mg | 13% |
| Phosphorus | 112mg | 25mg | 12% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Protein | 2.24g | 6.2g | 8% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Sodium | 9mg | 166mg | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Cholesterol | 14mg | 5% | |
| Saturated fat | 0.9g | 4% | |
| Potassium | 304mg | 168mg | 4% |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 34kcal | 99kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Fats | 0.49g | 2.7g | 3% |
| Calcium | 2mg | 28mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Carbs | 6.79g | 14g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Fiber | 2.5g | 2g | 2% |
| Net carbs | 4.29g | 12g | N/A |
| Sugar | 2.38g | 1.3g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +451% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +156.8% |
