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Shiitake vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Shiitake and Caviar

  • Shiitake has more Vitamin B3, however Caviar is richer in Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, Calcium, and Vitamin D.
  • Caviar covers your daily Iron needs 143% more than Shiitake.
  • Caviar has 32 times less Vitamin B3 than Shiitake. Shiitake has 3.877mg of Vitamin B3, while Caviar has 0.12mg.
  • Shiitake contains less Sodium.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Fish, caviar, black and red, granular.

Infographic

Shiitake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +68%
Contains less Sodium -99.4%
Contains more Copper +29.1%
Contains more Calcium +13650%
Contains more Iron +2797.6%
Contains more Magnesium +1400%
Contains more Phosphorus +217.9%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 16% 15% 48% 27% 2% 29% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Potassium +68%
Contains less Sodium -99.4%
Contains more Copper +29.1%
Contains more Calcium +13650%
Contains more Iron +2797.6%
Contains more Magnesium +1400%
Contains more Phosphorus +217.9%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Caviar
Contains more Vitamin B3 +3130.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +133.3%
Contains more Folate +284.6%
Equal in Vitamin B6 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +3130.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B5 +133.3%
Contains more Folate +284.6%
Equal in Vitamin B6 - 0.32

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shiitake Caviar Opinion
Net carbs 4.29g 4g Shiitake
Protein 2.24g 24.6g Caviar
Fats 0.49g 17.9g Caviar
Carbs 6.79g 4g Shiitake
Calories 34kcal 264kcal Caviar
Starch g g
Fructose 0g g Shiitake
Sugar 2.38g 0g Caviar
Fiber 2.5g 0g Shiitake
Calcium 2mg 275mg Caviar
Iron 0.41mg 11.88mg Caviar
Magnesium 20mg 300mg Caviar
Phosphorus 112mg 356mg Caviar
Potassium 304mg 181mg Shiitake
Sodium 9mg 1500mg Shiitake
Zinc 1.03mg 0.95mg Shiitake
Copper 0.142mg 0.11mg Shiitake
Vitamin A IU 905IU Caviar
Vitamin E mg 1.89mg Caviar
Vitamin D 18IU 117IU Caviar
Vitamin D 0.4µg 2.9µg Caviar
Vitamin C mg 0mg Caviar
Vitamin B1 0.015mg 0.19mg Caviar
Vitamin B2 0.217mg 0.62mg Caviar
Vitamin B3 3.877mg 0.12mg Shiitake
Vitamin B5 1.5mg 3.5mg Caviar
Vitamin B6 0.293mg 0.32mg Caviar
Folate 13µg 50µg Caviar
Vitamin B12 µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.011mg 0.323mg Caviar
Threonine 0.134mg 1.263mg Caviar
Isoleucine 0.111mg 1.035mg Caviar
Leucine 0.189mg 2.133mg Caviar
Lysine 0.134mg 1.834mg Caviar
Methionine 0.033mg 0.646mg Caviar
Phenylalanine 0.111mg 1.071mg Caviar
Valine 0.145mg 1.263mg Caviar
Histidine 0.056mg 0.649mg Caviar
Cholesterol mg 588mg Shiitake
Trans Fat 0g g Caviar
Saturated Fat g 4.06g Shiitake
Monounsaturated Fat g 4.631g Caviar
Polyunsaturated fat g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Shiitake
266
Caviar
Mineral Summary Score
23
Shiitake
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Shiitake
148%
Caviar
Carbohydrates
7%
Shiitake
4%
Caviar
Fats
2%
Shiitake
83%
Caviar

Comparison summary

Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1491mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $98.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.