Shiitake vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between shiitake and caviar
- Shiitake has more vitamin B3; however, caviar is richer in iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin D.
- Caviar covers your daily iron needs 143% more than shiitake.
- Caviar has 32 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while caviar has 0.12mg.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +360% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +13650% |
| Contains more IronIron | +2797.6% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more SeleniumSelenium | +1049.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3130.8% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more FolateFolate | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 0.41mg | 11.88mg | 143% |
| Selenium | 5.7µg | 65.5µg | 109% |
| Choline | 490.9mg | 89% | |
| Magnesium | 20mg | 300mg | 67% |
| Sodium | 9mg | 1500mg | 65% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 2.24g | 24.6g | 45% |
| Vitamin B5 | 1.5mg | 3.5mg | 40% |
| Phosphorus | 112mg | 356mg | 35% |
| Vitamin B2 | 0.217mg | 0.62mg | 31% |
| Vitamin A | 271µg | 30% | |
| Calcium | 2mg | 275mg | 27% |
| Fats | 0.49g | 17.9g | 27% |
| Vitamin B3 | 3.877mg | 0.12mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin D | 0.4µg | 2.9µg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 34kcal | 264kcal | 12% |
| Vitamin D | 18IU | 117IU | 12% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 13µg | 50µg | 9% |
| Manganese | 0.23mg | 0.05mg | 8% |
| Copper | 0.142mg | 0.11mg | 4% |
| Potassium | 304mg | 181mg | 4% |
| Vitamin B6 | 0.293mg | 0.32mg | 2% |
| Zinc | 1.03mg | 0.95mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 6.79g | 4g | 1% |
| Net carbs | 4.29g | 4g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.323mg | 0% |
| Threonine | 0.134mg | 1.263mg | 0% |
| Isoleucine | 0.111mg | 1.035mg | 0% |
| Leucine | 0.189mg | 2.133mg | 0% |
| Lysine | 0.134mg | 1.834mg | 0% |
| Methionine | 0.033mg | 0.646mg | 0% |
| Phenylalanine | 0.111mg | 1.071mg | 0% |
| Valine | 0.145mg | 1.263mg | 0% |
| Histidine | 0.056mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +88.9% |
| Contains more ProteinProtein | +998.2% |
| Contains more FatsFats | +3553.1% |
| Contains more OtherOther | +710.8% |
