Shiitake vs. Gefilte fish — In-Depth Nutrition Comparison
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How are shiitake and gefilte fish different?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, fiber, manganese, and potassium, while gefilte fish is higher in iron and selenium.
- Shiitake covers your daily need for vitamin B5, 26% more than gefilte fish.
- Shiitake is lower in sodium.
- Shiitake has a higher glycemic index (32) than gefilte fish (0).
Mushrooms, shiitake, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +215.1% |
| Contains more CalciumCalcium | +1050% |
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +37.3% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.8% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Vitamin B5 | 1.5mg | 0.2mg | 26% |
| Iron | 0.41mg | 2.48mg | 26% |
| Sodium | 9mg | 524mg | 22% |
| Vitamin B3 | 3.877mg | 1mg | 18% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Protein | 2.24g | 9.07g | 14% |
| Vitamin B2 | 0.217mg | 0.059mg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Cholesterol | 30mg | 10% | |
| Selenium | 5.7µg | 10.5µg | 9% |
| Manganese | 0.23mg | 0.073mg | 7% |
| Copper | 0.142mg | 0.195mg | 6% |
| Phosphorus | 112mg | 73mg | 6% |
| Potassium | 304mg | 91mg | 6% |
| Vitamin B1 | 0.015mg | 0.065mg | 4% |
| Folate | 13µg | 3µg | 3% |
| Calories | 34kcal | 84kcal | 3% |
| Vitamin A | 27µg | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Fats | 0.49g | 1.73g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin D | 18IU | 2% | |
| Calcium | 2mg | 23mg | 2% |
| Zinc | 1.03mg | 0.82mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 6.79g | 7.41g | 0% |
| Net carbs | 4.29g | 7.41g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.086mg | 0% |
| Threonine | 0.134mg | 0.488mg | 0% |
| Isoleucine | 0.111mg | 0.486mg | 0% |
| Leucine | 0.189mg | 0.81mg | 0% |
| Lysine | 0.134mg | 0.842mg | 0% |
| Methionine | 0.033mg | 0.255mg | 0% |
| Phenylalanine | 0.111mg | 0.493mg | 0% |
| Valine | 0.145mg | 0.548mg | 0% |
| Histidine | 0.056mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +304.9% |
| Contains more FatsFats | +253.1% |
| Contains more OtherOther | +94.6% |
~equal in
Carbs
~7.41g
