Shiitake vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between shiitake and gingerbread
- Shiitake is richer in vitamin B5, vitamin B3, phosphorus, and vitamin B6, yet gingerbread is richer in iron, manganese, selenium, vitamin B1, and magnesium.
- Daily need coverage for iron for gingerbread is 31% higher.
- Shiitake contains 4 times more vitamin B5 than gingerbread. Shiitake contains 1.5mg of vitamin B5, while gingerbread contains 0.375mg.
- Shiitake contains less sodium.
- Shiitake has a lower glycemic index than gingerbread.
Food types used in this article are Mushrooms, shiitake, raw and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -97.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +602.4% |
| Contains more CopperCopper | +37.3% |
| Contains more ManganeseManganese | +197% |
| Contains more SeleniumSelenium | +186% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 2.88mg | 31% |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 0.49g | 16.4g | 24% |
| Vitamin B5 | 1.5mg | 0.375mg | 23% |
| Manganese | 0.23mg | 0.683mg | 20% |
| Selenium | 5.7µg | 16.3µg | 19% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Calories | 34kcal | 356kcal | 16% |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Carbs | 6.79g | 49.2g | 14% |
| Sodium | 9mg | 327mg | 14% |
| Vitamin B3 | 3.877mg | 1.738mg | 13% |
| Magnesium | 20mg | 70mg | 12% |
| Cholesterol | 32mg | 11% | |
| Fiber | 2.5g | 10% | |
| Vitamin B6 | 0.293mg | 0.19mg | 8% |
| Phosphorus | 112mg | 54mg | 8% |
| Calcium | 2mg | 71mg | 7% |
| Zinc | 1.03mg | 0.39mg | 6% |
| Copper | 0.142mg | 0.195mg | 6% |
| Folate | 13µg | 33µg | 5% |
| Vitamin B2 | 0.217mg | 0.162mg | 4% |
| Potassium | 304mg | 439mg | 4% |
| Protein | 2.24g | 3.9g | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 4.29g | 49.2g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.047mg | 0% |
| Threonine | 0.134mg | 0.124mg | 0% |
| Isoleucine | 0.111mg | 0.151mg | 0% |
| Leucine | 0.189mg | 0.279mg | 0% |
| Lysine | 0.134mg | 0.131mg | 0% |
| Methionine | 0.033mg | 0.08mg | 0% |
| Phenylalanine | 0.111mg | 0.195mg | 0% |
| Valine | 0.145mg | 0.173mg | 0% |
| Histidine | 0.056mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +220.5% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +3246.9% |
| Contains more CarbsCarbs | +624.6% |
| Contains more OtherOther | +237.8% |
