Shiitake vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between shiitake and hash browns
- Shiitake is richer in vitamin B5, vitamin B2, vitamin B3, selenium, vitamin B6, and zinc, yet hash browns are richer in vitamin B1.
- Daily need coverage for sodium for hash browns is 24% higher.
- Shiitake contains 14 times more selenium than hash browns. Shiitake contains 5.7µg of selenium, while hash browns contain 0.4µg.
- Hash browns contain less sugar.
- Shiitake has a lower glycemic index than hash browns.
Food types used in this article are Mushrooms, shiitake, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +186.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.49g | 17.04g | 25% |
| Sodium | 9mg | 566mg | 24% |
| Vitamin B5 | 1.5mg | 0.38mg | 22% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B2 | 0.217mg | 0.038mg | 14% |
| Vitamin B3 | 3.877mg | 1.838mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Calories | 34kcal | 272kcal | 12% |
| Starch | 25.74g | 11% | |
| Selenium | 5.7µg | 0.4µg | 10% |
| Vitamin B1 | 0.015mg | 0.137mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B6 | 0.293mg | 0.186mg | 8% |
| Carbs | 6.79g | 28.88g | 7% |
| Vitamin C | 5.4mg | 6% | |
| Zinc | 1.03mg | 0.36mg | 6% |
| Copper | 0.142mg | 0.1mg | 5% |
| Manganese | 0.23mg | 0.158mg | 3% |
| Choline | 17.8mg | 3% | |
| Phosphorus | 112mg | 98mg | 2% |
| Potassium | 304mg | 355mg | 2% |
| Calcium | 2mg | 19mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Protein | 2.24g | 2.58g | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Net carbs | 4.29g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.38g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +3377.6% |
| Contains more CarbsCarbs | +325.3% |
| Contains more OtherOther | +201.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +667.7% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
