Shiitake vs. Horse meat — In-Depth Nutrition Comparison
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How are shiitake and horse meat different?
- Shiitake is higher in fiber, manganese, and vitamin B2; however, horse meat is richer in iron, zinc, phosphorus, selenium, vitamin B1, and vitamin B3.
- Daily need coverage for iron for horse meat is 58% higher.
- Horse meat has a lower glycemic index (0) than shiitake (32).
Mushrooms, shiitake, raw and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +945.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +1126.8% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +270.9% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0.41mg | 5.03mg | 58% |
| Protein | 2.24g | 28.14g | 52% |
| Vitamin B5 | 1.5mg | 30% | |
| Zinc | 1.03mg | 3.82mg | 25% |
| Cholesterol | 68mg | 23% | |
| Phosphorus | 112mg | 247mg | 19% |
| Selenium | 5.7µg | 13.5µg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Fats | 0.49g | 6.05g | 9% |
| Saturated fat | 1.9g | 9% | |
| Manganese | 0.23mg | 0.022mg | 9% |
| Vitamin B2 | 0.217mg | 0.12mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Calories | 34kcal | 175kcal | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B3 | 3.877mg | 4.84mg | 6% |
| Monounsaturated fat | 2.12g | 5% | |
| Copper | 0.142mg | 0.171mg | 3% |
| Vitamin B6 | 0.293mg | 0.33mg | 3% |
| Folate | 13µg | 3% | |
| Sodium | 9mg | 55mg | 2% |
| Vitamin C | 2mg | 2% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Potassium | 304mg | 379mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.349mg | 0% |
| Threonine | 0.134mg | 1.262mg | 0% |
| Isoleucine | 0.111mg | 1.334mg | 0% |
| Leucine | 0.189mg | 2.232mg | 0% |
| Lysine | 0.134mg | 2.398mg | 0% |
| Methionine | 0.033mg | 0.623mg | 0% |
| Phenylalanine | 0.111mg | 1.157mg | 0% |
| Valine | 0.145mg | 1.458mg | 0% |
| Histidine | 0.056mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +1156.3% |
| Contains more FatsFats | +1134.7% |
| Contains more OtherOther | +147.3% |
