Shiitake vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between shiitake and ice cream
- Shiitake has more vitamin B3, vitamin B6, vitamin B5, copper, manganese, fiber, and selenium; however, ice cream is higher in calcium.
- Shiitake covers your daily need for vitamin B3, 24% more than ice cream.
- Shiitake has 29 times more manganese than ice cream. While shiitake has 0.23mg of manganese, ice cream has only 0.008mg.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2775% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +6300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +3242.2% |
| Contains more Vitamin B5Vitamin B5 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +510.4% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B3 | 3.877mg | 0.116mg | 24% |
| Vitamin B6 | 0.293mg | 0.048mg | 19% |
| Vitamin B5 | 1.5mg | 0.581mg | 18% |
| Fats | 0.49g | 11g | 16% |
| Vitamin B12 | 0.39µg | 16% | |
| Cholesterol | 44mg | 15% | |
| Copper | 0.142mg | 0.023mg | 13% |
| Calcium | 2mg | 128mg | 13% |
| Vitamin A | 118µg | 13% | |
| Manganese | 0.23mg | 0.008mg | 10% |
| Calories | 34kcal | 207kcal | 9% |
| Monounsaturated fat | 2.969g | 7% | |
| Selenium | 5.7µg | 1.8µg | 7% |
| Fiber | 2.5g | 0.7g | 7% |
| Carbs | 6.79g | 23.6g | 6% |
| Choline | 26mg | 5% | |
| Iron | 0.41mg | 0.09mg | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Sodium | 9mg | 80mg | 3% |
| Zinc | 1.03mg | 0.69mg | 3% |
| Protein | 2.24g | 3.5g | 3% |
| Potassium | 304mg | 199mg | 3% |
| Folate | 13µg | 5µg | 2% |
| Vitamin B2 | 0.217mg | 0.24mg | 2% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 18IU | 8IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Phosphorus | 112mg | 105mg | 1% |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 4.29g | 22.9g | N/A |
| Sugar | 2.38g | 21.22g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.134mg | 0.146mg | 0% |
| Isoleucine | 0.111mg | 0.195mg | 0% |
| Leucine | 0.189mg | 0.316mg | 0% |
| Lysine | 0.134mg | 0.258mg | 0% |
| Methionine | 0.033mg | 0.081mg | 0% |
| Phenylalanine | 0.111mg | 0.157mg | 0% |
| Valine | 0.145mg | 0.217mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.1% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +21.6% |
