Shiitake vs. Icing — In-Depth Nutrition Comparison
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How are shiitake and icing different?
- Shiitake is higher than icing in vitamin B5, vitamin B3, vitamin B6, copper, phosphorus, selenium, manganese, fiber, zinc, and potassium.
- Shiitake covers your daily need for vitamin B5, 29% more than icing.
- Icing has a higher glycemic index (51) than shiitake (32).
Mushrooms, shiitake, raw and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +794.1% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1371.4% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5600% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1662.3% |
| Contains more Vitamin B5Vitamin B5 | +2627.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Vitamin B5 | 1.5mg | 0.055mg | 29% |
| Fats | 0.49g | 16.23g | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B3 | 3.877mg | 0.22mg | 23% |
| Carbs | 6.79g | 67.89g | 20% |
| Calories | 34kcal | 418kcal | 19% |
| Copper | 0.142mg | 0mg | 16% |
| Saturated fat | 2.974g | 14% | |
| Phosphorus | 112mg | 18mg | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Manganese | 0.23mg | 0mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Selenium | 5.7µg | 0.1µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0.07mg | 9% |
| Sodium | 9mg | 184mg | 8% |
| Potassium | 304mg | 34mg | 8% |
| Vitamin B2 | 0.217mg | 0.302mg | 7% |
| Magnesium | 20mg | 1mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Iron | 0.41mg | 0.16mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 4.29g | 67.89g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 63.1g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +495.5% |
| Contains more FatsFats | +3212.2% |
| Contains more CarbsCarbs | +899.9% |
~equal in
Other
~0.81g
