Shiitake vs. Jujube — In-Depth Nutrition Comparison
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The main differences between shiitake and jujube
- Shiitake is richer than jujube in vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, copper, and manganese.
- Daily need coverage for vitamin B3 for shiitake is 19% higher.
- Shiitake contains 21 times more zinc than jujube. Shiitake contains 1.03mg of zinc, while jujube contains 0.05mg.
Food types used in this article are Mushrooms, shiitake, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more ManganeseManganese | +173.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +45.1% |
| Contains more CarbsCarbs | +197.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 77% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.9mg | 19% |
| Vitamin B6 | 0.293mg | 0.081mg | 16% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Phosphorus | 112mg | 23mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Zinc | 1.03mg | 0.05mg | 9% |
| Copper | 0.142mg | 0.073mg | 8% |
| Manganese | 0.23mg | 0.084mg | 6% |
| Carbs | 6.79g | 20.23g | 4% |
| Folate | 13µg | 3% | |
| Calories | 34kcal | 79kcal | 2% |
| Protein | 2.24g | 1.2g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Potassium | 304mg | 250mg | 2% |
| Calcium | 2mg | 21mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Iron | 0.41mg | 0.48mg | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.29g | 20.23g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $1.3)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.