Shiitake vs. Jujube — In-Depth Nutrition Comparison
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The main differences between shiitake and jujube
- Shiitake is richer than jujube in vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, copper, and manganese.
- Daily need coverage for vitamin B3 for shiitake is 19% higher.
- Shiitake contains 21 times more zinc than jujube. Shiitake contains 1.03mg of zinc, while jujube contains 0.05mg.
Food types used in this article are Mushrooms, shiitake, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more ManganeseManganese | +173.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.9mg | 19% |
| Vitamin B6 | 0.293mg | 0.081mg | 16% |
| Vitamin B2 | 0.217mg | 0.04mg | 14% |
| Phosphorus | 112mg | 23mg | 13% |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Zinc | 1.03mg | 0.05mg | 9% |
| Copper | 0.142mg | 0.073mg | 8% |
| Manganese | 0.23mg | 0.084mg | 6% |
| Carbs | 6.79g | 20.23g | 4% |
| Folate | 13µg | 3% | |
| Calories | 34kcal | 79kcal | 2% |
| Protein | 2.24g | 1.2g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Potassium | 304mg | 250mg | 2% |
| Calcium | 2mg | 21mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Iron | 0.41mg | 0.48mg | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.29g | 20.23g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +45.1% |
| Contains more CarbsCarbs | +197.9% |
