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  6. Shiitake vs. Lima beans

Shiitake vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between shiitake and lima beans

  • Shiitake has more vitamin B3, vitamin B5, vitamin B2, and vitamin B6; however, lima beans are richer in iron, fiber, folate, manganese, vitamin B1, and copper.
  • Lima beans cover your daily iron needs 25% more than shiitake.
  • Lima beans have 9 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while lima beans have 0.421mg.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Shiitake vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more SeleniumSelenium +26.7%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +482.9%
Contains more CopperCopper +65.5%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +124.3%
~equal in Zinc ~0.95mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin B3Vitamin B3 +820.9%
Contains more Vitamin B5Vitamin B5 +255.5%
Contains more Vitamin B6Vitamin B6 +82%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more FolateFolate +538.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Lima beans DV% diff.
Iron 0.41mg 2.39mg 25%
Vitamin B5 1.5mg 0.422mg 22%
Vitamin B3 3.877mg 0.421mg 22%
Folate 13µg 83µg 18%
Fiber 2.5g 7g 18%
Vitamin B1 0.015mg 0.161mg 12%
Manganese 0.23mg 0.516mg 12%
Vitamin B2 0.217mg 0.055mg 12%
Protein 2.24g 7.8g 11%
Vitamin B6 0.293mg 0.161mg 10%
Copper 0.142mg 0.235mg 10%
Choline 32.5mg 6%
Potassium 304mg 508mg 6%
Carbs 6.79g 20.88g 5%
Magnesium 20mg 43mg 5%
Calories 34kcal 115kcal 4%
Selenium 5.7µg 4.5µg 2%
Calcium 2mg 17mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.171g 1%
Zinc 1.03mg 0.95mg 1%
Fats 0.49g 0.38g 0%
Net carbs 4.29g 13.88g N/A
Sugar 2.38g 2.9g N/A
Phosphorus 112mg 111mg 0%
Sodium 9mg 2mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.011mg 0.092mg 0%
Threonine 0.134mg 0.337mg 0%
Isoleucine 0.111mg 0.411mg 0%
Leucine 0.189mg 0.673mg 0%
Lysine 0.134mg 0.523mg 0%
Methionine 0.033mg 0.099mg 0%
Phenylalanine 0.111mg 0.449mg 0%
Valine 0.145mg 0.469mg 0%
Histidine 0.056mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +28.9%
Contains more WaterWater +28.6%
Contains more ProteinProtein +248.2%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.