Shiitake vs. Marble cake — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and marble cake
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, vitamin B2, and zinc, yet marble cake is higher in phosphorus, iron, vitamin B1, and calcium.
- Shiitake covers your daily vitamin B5 needs 28% more than marble cake.
- Shiitake contains 12 times more vitamin B6 than marble cake. While shiitake contains 0.293mg of vitamin B6, marble cake contains only 0.025mg.
- The amount of sodium in shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.2% |
| Contains more ZincZinc | +194.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +65.5% |
| Contains more SeleniumSelenium | +119.2% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +295.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1072% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.096mg | 28% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 6.79g | 79.5g | 24% |
| Phosphorus | 112mg | 275mg | 23% |
| Sodium | 9mg | 519mg | 22% |
| Vitamin B6 | 0.293mg | 0.025mg | 21% |
| Calories | 34kcal | 416kcal | 19% |
| Fats | 0.49g | 11.7g | 17% |
| Vitamin B3 | 3.877mg | 1.546mg | 15% |
| Iron | 0.41mg | 1.62mg | 15% |
| Vitamin B1 | 0.015mg | 0.181mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Calcium | 2mg | 76mg | 7% |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Zinc | 1.03mg | 0.35mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 13µg | 36µg | 6% |
| Selenium | 5.7µg | 2.6µg | 6% |
| Potassium | 304mg | 123mg | 5% |
| Manganese | 0.23mg | 0.139mg | 4% |
| Fiber | 2.5g | 2.9g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.4g | 2% |
| Copper | 0.142mg | 0.135mg | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 4.29g | 76.6g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0.049mg | 0% |
| Threonine | 0.134mg | 0.105mg | 0% |
| Isoleucine | 0.111mg | 0.127mg | 0% |
| Leucine | 0.189mg | 0.22mg | 0% |
| Lysine | 0.134mg | 0.133mg | 0% |
| Methionine | 0.033mg | 0.049mg | 0% |
| Phenylalanine | 0.111mg | 0.158mg | 0% |
| Valine | 0.145mg | 0.164mg | 0% |
| Histidine | 0.056mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2794.8% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +2287.8% |
| Contains more CarbsCarbs | +1070.8% |
| Contains more OtherOther | +210.8% |
