Shiitake vs. Hazelnut — In-Depth Nutrition Comparison
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How are shiitake and hazelnut different?
- Shiitake is richer in vitamin B3, while hazelnut is higher in manganese, copper, iron, vitamin B1, magnesium, fiber, phosphorus, folate, and vitamin B6.
- Hazelnut covers your daily need for manganese, 258% more than shiitake.
- Shiitake contains 2 times more vitamin B3 than hazelnut. Shiitake contains 3.877mg of vitamin B3, while hazelnut contains 1.8mg.
- Shiitake has a higher glycemic index (32) than hazelnut (15).
Mushrooms, shiitake, raw and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +715% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +1046.3% |
| Contains more CopperCopper | +1114.8% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2584.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B1Vitamin B1 | +4186.7% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +769.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 6.175mg | 258% |
| Copper | 0.142mg | 1.725mg | 176% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.49g | 60.75g | 93% |
| Iron | 0.41mg | 4.7mg | 54% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.015mg | 0.643mg | 52% |
| Magnesium | 20mg | 163mg | 34% |
| Calories | 34kcal | 628kcal | 30% |
| Fiber | 2.5g | 9.7g | 29% |
| Folate | 13µg | 113µg | 25% |
| Phosphorus | 112mg | 290mg | 25% |
| Protein | 2.24g | 14.95g | 25% |
| Vitamin B6 | 0.293mg | 0.563mg | 21% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B3 | 3.877mg | 1.8mg | 13% |
| Zinc | 1.03mg | 2.45mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B5 | 1.5mg | 0.918mg | 12% |
| Potassium | 304mg | 680mg | 11% |
| Calcium | 2mg | 114mg | 11% |
| Choline | 45.6mg | 8% | |
| Vitamin B2 | 0.217mg | 0.113mg | 8% |
| Vitamin C | 6.3mg | 7% | |
| Selenium | 5.7µg | 2.4µg | 6% |
| Carbs | 6.79g | 16.7g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 4.29g | 7g | N/A |
| Sugar | 2.38g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0.193mg | 0% |
| Threonine | 0.134mg | 0.497mg | 0% |
| Isoleucine | 0.111mg | 0.545mg | 0% |
| Leucine | 0.189mg | 1.063mg | 0% |
| Lysine | 0.134mg | 0.42mg | 0% |
| Methionine | 0.033mg | 0.221mg | 0% |
| Phenylalanine | 0.111mg | 0.663mg | 0% |
| Valine | 0.145mg | 0.701mg | 0% |
| Histidine | 0.056mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1590% |
| Contains more ProteinProtein | +567.4% |
| Contains more FatsFats | +12298% |
| Contains more CarbsCarbs | +145.9% |
| Contains more OtherOther | +209.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3300% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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