Shiitake vs. Pastry — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and pastry
- Shiitake is higher in vitamin B5, vitamin B6, phosphorus, and potassium, yet pastry is higher in selenium, vitamin B1, iron, folate, and manganese.
- Pastry covers your daily selenium needs 34% more than shiitake.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +524.4% |
| Contains more ManganeseManganese | +112.2% |
| Contains more SeleniumSelenium | +324.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1295.2% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.49g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 5.7µg | 24.2µg | 34% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.015mg | 0.398mg | 32% |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Iron | 0.41mg | 2.56mg | 27% |
| Calories | 34kcal | 551kcal | 26% |
| Vitamin B6 | 0.293mg | 0.021mg | 21% |
| Folate | 13µg | 78µg | 16% |
| Carbs | 6.79g | 45.1g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Manganese | 0.23mg | 0.488mg | 11% |
| Protein | 2.24g | 7.3g | 10% |
| Sodium | 9mg | 249mg | 10% |
| Potassium | 304mg | 61mg | 7% |
| Phosphorus | 112mg | 60mg | 7% |
| Zinc | 1.03mg | 0.53mg | 5% |
| Vitamin B2 | 0.217mg | 0.283mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.142mg | 0.114mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 3.877mg | 4.168mg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 2mg | 10mg | 1% |
| Net carbs | 4.29g | 43.6g | N/A |
| Sugar | 2.38g | 0.74g | N/A |
| Tryptophan | 0.011mg | 0.085mg | 0% |
| Threonine | 0.134mg | 0.196mg | 0% |
| Isoleucine | 0.111mg | 0.272mg | 0% |
| Leucine | 0.189mg | 0.508mg | 0% |
| Lysine | 0.134mg | 0.142mg | 0% |
| Methionine | 0.033mg | 0.129mg | 0% |
| Phenylalanine | 0.111mg | 0.362mg | 0% |
| Valine | 0.145mg | 0.308mg | 0% |
| Histidine | 0.056mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +955.8% |
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +564.2% |
| Contains more OtherOther | +35.1% |
