Shiitake vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between shiitake and pastry
- Shiitake is higher in vitamin B5, vitamin B6, phosphorus, and potassium, yet pastry is higher in selenium, vitamin B1, iron, folate, and manganese.
- Pastry covers your daily selenium needs 34% more than shiitake.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +524.4% |
| Contains more ManganeseManganese | +112.2% |
| Contains more SeleniumSelenium | +324.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1295.2% |
| Contains more Vitamin B1Vitamin B1 | +2553.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +955.8% |
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +564.2% |
| Contains more OtherOther | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 0.49g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Saturated fat | 9.643g | 44% | |
| Selenium | 5.7µg | 24.2µg | 34% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.015mg | 0.398mg | 32% |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Iron | 0.41mg | 2.56mg | 27% |
| Calories | 34kcal | 551kcal | 26% |
| Vitamin B6 | 0.293mg | 0.021mg | 21% |
| Folate | 13µg | 78µg | 16% |
| Carbs | 6.79g | 45.1g | 13% |
| Vitamin K | 16.1µg | 13% | |
| Manganese | 0.23mg | 0.488mg | 11% |
| Protein | 2.24g | 7.3g | 10% |
| Sodium | 9mg | 249mg | 10% |
| Potassium | 304mg | 61mg | 7% |
| Phosphorus | 112mg | 60mg | 7% |
| Zinc | 1.03mg | 0.53mg | 5% |
| Vitamin B2 | 0.217mg | 0.283mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.142mg | 0.114mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 3.877mg | 4.168mg | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Choline | 6.4mg | 1% | |
| Calcium | 2mg | 10mg | 1% |
| Net carbs | 4.29g | 43.6g | N/A |
| Sugar | 2.38g | 0.74g | N/A |
| Tryptophan | 0.011mg | 0.085mg | 0% |
| Threonine | 0.134mg | 0.196mg | 0% |
| Isoleucine | 0.111mg | 0.272mg | 0% |
| Leucine | 0.189mg | 0.508mg | 0% |
| Lysine | 0.134mg | 0.142mg | 0% |
| Methionine | 0.033mg | 0.129mg | 0% |
| Phenylalanine | 0.111mg | 0.362mg | 0% |
| Valine | 0.145mg | 0.308mg | 0% |
| Histidine | 0.056mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
24%
42%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Pastry is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.