Shiitake vs. Pecan — In-Depth Nutrition Comparison
Compare
Significant differences between shiitake and pecan
- Shiitake has more vitamin B3 and vitamin B5; however, pecan is richer in manganese, copper, vitamin B1, zinc, fiber, iron, magnesium, and phosphorus.
- Pecan covers your daily manganese needs 186% more than shiitake.
- Pecan has 3 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while pecan has 1.167mg.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +517.1% |
| Contains more CopperCopper | +745.1% |
| Contains more ZincZinc | +339.8% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
| Contains more Vitamin B3Vitamin B3 | +232.2% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 4.5mg | 186% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 0.142mg | 1.2mg | 118% |
| Fats | 0.49g | 71.97g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin B1 | 0.015mg | 0.66mg | 54% |
| Calories | 34kcal | 691kcal | 33% |
| Zinc | 1.03mg | 4.53mg | 32% |
| Fiber | 2.5g | 9.6g | 28% |
| Saturated fat | 6.18g | 28% | |
| Iron | 0.41mg | 2.53mg | 27% |
| Magnesium | 20mg | 121mg | 24% |
| Phosphorus | 112mg | 277mg | 24% |
| Vitamin B3 | 3.877mg | 1.167mg | 17% |
| Protein | 2.24g | 9.17g | 14% |
| Vitamin B5 | 1.5mg | 0.863mg | 13% |
| Vitamin E | 1.4mg | 9% | |
| Calcium | 2mg | 70mg | 7% |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.217mg | 0.13mg | 7% |
| Vitamin B6 | 0.293mg | 0.21mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 5.7µg | 3.8µg | 3% |
| Potassium | 304mg | 410mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 13.86g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 13µg | 22µg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.29g | 4.26g | N/A |
| Sugar | 2.38g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 9mg | 0mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.011mg | 0.093mg | 0% |
| Threonine | 0.134mg | 0.306mg | 0% |
| Isoleucine | 0.111mg | 0.336mg | 0% |
| Leucine | 0.189mg | 0.598mg | 0% |
| Lysine | 0.134mg | 0.287mg | 0% |
| Methionine | 0.033mg | 0.183mg | 0% |
| Phenylalanine | 0.111mg | 0.426mg | 0% |
| Valine | 0.145mg | 0.411mg | 0% |
| Histidine | 0.056mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2449.4% |
| Contains more ProteinProtein | +309.4% |
| Contains more FatsFats | +14587.8% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +5850% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
