Shiitake vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between shiitake and pepperoni
- Shiitake is higher in vitamin B5 and fiber, yet pepperoni is higher in selenium, manganese, vitamin B1, zinc, iron, vitamin B3, and phosphorus.
- Pepperoni covers your daily sodium needs 68% more than shiitake.
- The amount of sodium in shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +224.4% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +367% |
| Contains more SeleniumSelenium | +408.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +1706.7% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Fats | 0.49g | 46.28g | 70% |
| Sodium | 9mg | 1582mg | 68% |
| Vitamin B12 | 1.3µg | 54% | |
| Monounsaturated fat | 20.77g | 52% | |
| Selenium | 5.7µg | 29µg | 42% |
| Manganese | 0.23mg | 1.074mg | 37% |
| Protein | 2.24g | 19.25g | 34% |
| Cholesterol | 97mg | 32% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Calories | 34kcal | 504kcal | 24% |
| Vitamin B1 | 0.015mg | 0.271mg | 21% |
| Zinc | 1.03mg | 2.44mg | 13% |
| Iron | 0.41mg | 1.33mg | 12% |
| Vitamin B5 | 1.5mg | 0.93mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 51.2mg | 9% | |
| Phosphorus | 112mg | 158mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B3 | 3.877mg | 4.987mg | 7% |
| Copper | 0.142mg | 0.091mg | 6% |
| Vitamin D | 0.4µg | 1.3µg | 5% |
| Vitamin B6 | 0.293mg | 0.362mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin D | 18IU | 52IU | 4% |
| Vitamin B2 | 0.217mg | 0.257mg | 3% |
| Calcium | 2mg | 19mg | 2% |
| Carbs | 6.79g | 1.18g | 2% |
| Folate | 13µg | 5µg | 2% |
| Potassium | 304mg | 274mg | 1% |
| Net carbs | 4.29g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.011mg | 0.23mg | 0% |
| Threonine | 0.134mg | 0.869mg | 0% |
| Isoleucine | 0.111mg | 0.901mg | 0% |
| Leucine | 0.189mg | 1.575mg | 0% |
| Lysine | 0.134mg | 1.652mg | 0% |
| Methionine | 0.033mg | 0.511mg | 0% |
| Phenylalanine | 0.111mg | 0.778mg | 0% |
| Valine | 0.145mg | 0.987mg | 0% |
| Histidine | 0.056mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +475.4% |
| Contains more WaterWater | +214.3% |
| Contains more ProteinProtein | +759.4% |
| Contains more FatsFats | +9344.9% |
| Contains more OtherOther | +540.5% |
