Shiitake vs. Pilaf — In-Depth Nutrition Comparison
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Significant differences between shiitake and pilaf
- Shiitake has more vitamin B5 and vitamin B2; however, pilaf is richer in folate, vitamin B1, selenium, manganese, iron, vitamin B3, and vitamin B6.
- Pilaf covers your daily sodium needs 56% more than shiitake.
- Pilaf has 2 times less vitamin B2 than shiitake. Shiitake has 0.217mg of vitamin B2, while pilaf has 0.087mg.
- Shiitake contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4050% |
| Contains more IronIron | +495.1% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +283.5% |
| Contains more SeleniumSelenium | +468.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +1530.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1016.2% |
| Contains more ProteinProtein | +365.2% |
| Contains more FatsFats | +179.6% |
| Contains more CarbsCarbs | +1023.9% |
| Contains more OtherOther | +421.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +2280% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9mg | 1303mg | 56% |
| Folate | 13µg | 212µg | 50% |
| Vitamin B1 | 0.015mg | 0.603mg | 49% |
| Selenium | 5.7µg | 32.4µg | 49% |
| Starch | 71.23g | 29% | |
| Manganese | 0.23mg | 0.882mg | 28% |
| Iron | 0.41mg | 2.44mg | 25% |
| Carbs | 6.79g | 76.31g | 23% |
| Vitamin B5 | 1.5mg | 0.715mg | 16% |
| Protein | 2.24g | 10.42g | 16% |
| Calories | 34kcal | 359kcal | 16% |
| Vitamin B3 | 3.877mg | 6.127mg | 14% |
| Vitamin B2 | 0.217mg | 0.087mg | 10% |
| Vitamin B6 | 0.293mg | 0.4mg | 8% |
| Calcium | 2mg | 83mg | 8% |
| Phosphorus | 112mg | 154mg | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Vitamin C | 4.1mg | 5% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Potassium | 304mg | 188mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Copper | 0.142mg | 0.166mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Fats | 0.49g | 1.37g | 1% |
| Saturated fat | 0.307g | 1% | |
| Net carbs | 4.29g | 75.11g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 2.38g | 1.53g | N/A |
| Zinc | 1.03mg | 1.01mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.011mg | 0.086mg | 0% |
| Threonine | 0.134mg | 0.221mg | 0% |
| Isoleucine | 0.111mg | 0.279mg | 0% |
| Leucine | 0.189mg | 0.523mg | 0% |
| Lysine | 0.134mg | 0.189mg | 0% |
| Methionine | 0.033mg | 0.145mg | 0% |
| Phenylalanine | 0.111mg | 0.32mg | 0% |
| Valine | 0.145mg | 0.374mg | 0% |
| Histidine | 0.056mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
24%
77%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1294mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins