Shiitake vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between shiitake and pineapple cake?
- Shiitake is higher in vitamin B5, vitamin B6, vitamin B3, fiber, and zinc; however, pineapple cake is richer in vitamin B1, iron, calcium, and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
- Pineapple cake contains 9 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while pineapple cake contains 0.034mg.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more CalciumCalcium | +5900% |
| Contains more IronIron | +261% |
| Contains more ManganeseManganese | +52.2% |
| Contains more SeleniumSelenium | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +642.6% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Vitamin B5 | 1.5mg | 0.202mg | 26% |
| Polyunsaturated fat | 3.282g | 22% | |
| Vitamin B6 | 0.293mg | 0.034mg | 20% |
| Fats | 0.49g | 12.1g | 18% |
| Vitamin B3 | 3.877mg | 1.19mg | 17% |
| Carbs | 6.79g | 50.5g | 15% |
| Calories | 34kcal | 319kcal | 14% |
| Sodium | 9mg | 319mg | 13% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Iron | 0.41mg | 1.48mg | 13% |
| Calcium | 2mg | 120mg | 12% |
| Vitamin A | 62µg | 7% | |
| Selenium | 5.7µg | 9.4µg | 7% |
| Zinc | 1.03mg | 0.31mg | 7% |
| Fiber | 2.5g | 0.8g | 7% |
| Cholesterol | 22mg | 7% | |
| Potassium | 304mg | 112mg | 6% |
| Copper | 0.142mg | 0.087mg | 6% |
| Manganese | 0.23mg | 0.35mg | 5% |
| Vitamin B2 | 0.217mg | 0.156mg | 5% |
| Phosphorus | 112mg | 82mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Folate | 13µg | 26µg | 3% |
| Protein | 2.24g | 3.5g | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 4.29g | 49.7g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.117mg | 0% |
| Isoleucine | 0.111mg | 0.147mg | 0% |
| Leucine | 0.189mg | 0.264mg | 0% |
| Lysine | 0.134mg | 0.143mg | 0% |
| Methionine | 0.033mg | 0.074mg | 0% |
| Phenylalanine | 0.111mg | 0.173mg | 0% |
| Valine | 0.145mg | 0.167mg | 0% |
| Histidine | 0.056mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +177.8% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +2369.4% |
| Contains more CarbsCarbs | +643.7% |
| Contains more OtherOther | +116.2% |
