Shiitake vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between shiitake and pomegranate
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc, yet pomegranate is richer in folate and fiber.
- Daily need coverage for vitamin B5 for shiitake is 22% higher.
- Shiitake contains 13 times more vitamin B3 than pomegranate. Shiitake contains 3.877mg of vitamin B3, while pomegranate contains 0.293mg.
Food types used in this article are Mushrooms, shiitake, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +194.3% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +1040% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +1223.2% |
| Contains more Vitamin B5Vitamin B5 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +290.7% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.293mg | 22% |
| Vitamin B5 | 1.5mg | 0.377mg | 22% |
| Vitamin B6 | 0.293mg | 0.075mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B2 | 0.217mg | 0.053mg | 13% |
| Vitamin C | 10.2mg | 11% | |
| Phosphorus | 112mg | 36mg | 11% |
| Selenium | 5.7µg | 0.5µg | 9% |
| Folate | 13µg | 38µg | 6% |
| Fiber | 2.5g | 4g | 6% |
| Zinc | 1.03mg | 0.35mg | 6% |
| Manganese | 0.23mg | 0.119mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 6.79g | 18.7g | 4% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Potassium | 304mg | 236mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Copper | 0.142mg | 0.158mg | 2% |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 2.24g | 1.67g | 1% |
| Iron | 0.41mg | 0.3mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Fats | 0.49g | 1.17g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 4.29g | 14.7g | N/A |
| Sugar | 2.38g | 13.67g | N/A |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +34.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +39.6% |
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +175.4% |
