Shiitake vs. Pork chop — In-Depth Nutrition Comparison
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How are shiitake and pork chop different?
- Shiitake is richer in fiber, manganese, and vitamin B5, while pork chop is higher in selenium, vitamin B1, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B2.
- Pork chop covers your daily need for selenium, 56% more than shiitake.
- Shiitake has a higher glycemic index (32) than pork chop (0).
Mushrooms, shiitake, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +112.2% |
| Contains more ZincZinc | +205.8% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more SeleniumSelenium | +538.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 36.4µg | 56% |
| Protein | 2.24g | 23.72g | 43% |
| Vitamin B1 | 0.015mg | 0.49mg | 40% |
| Vitamin B12 | 0.66µg | 28% | |
| Cholesterol | 78mg | 26% | |
| Vitamin B3 | 3.877mg | 7.927mg | 25% |
| Fats | 0.49g | 14.35g | 21% |
| Saturated fat | 4.339g | 20% | |
| Zinc | 1.03mg | 3.15mg | 19% |
| Phosphorus | 112mg | 241mg | 18% |
| Vitamin B6 | 0.293mg | 0.489mg | 15% |
| Polyunsaturated fat | 1.894g | 13% | |
| Monounsaturated fat | 4.887g | 12% | |
| Choline | 67.5mg | 12% | |
| Manganese | 0.23mg | 0.01mg | 10% |
| Calories | 34kcal | 231kcal | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B5 | 1.5mg | 1.104mg | 8% |
| Vitamin B2 | 0.217mg | 0.313mg | 7% |
| Iron | 0.41mg | 0.87mg | 6% |
| Calcium | 2mg | 56mg | 5% |
| Copper | 0.142mg | 0.105mg | 4% |
| Sodium | 9mg | 74mg | 3% |
| Vitamin D | 18IU | 40IU | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Folate | 13µg | 0µg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 304mg | 315mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.011mg | 0.282mg | 0% |
| Threonine | 0.134mg | 1.043mg | 0% |
| Isoleucine | 0.111mg | 1.123mg | 0% |
| Leucine | 0.189mg | 1.952mg | 0% |
| Lysine | 0.134mg | 2.109mg | 0% |
| Methionine | 0.033mg | 0.65mg | 0% |
| Phenylalanine | 0.111mg | 0.985mg | 0% |
| Valine | 0.145mg | 1.2mg | 0% |
| Histidine | 0.056mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +958.9% |
| Contains more FatsFats | +2828.6% |
