Shiitake vs. Pot roast — In-Depth Nutrition Comparison
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Differences between shiitake and pot roast
- Shiitake has more vitamin B5, fiber, and manganese, while pot roast has more zinc, selenium, iron, and phosphorus.
- Pot roast's daily need coverage for zinc is 51% higher.
- The amount of sugar in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Mushrooms, shiitake, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +2200% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +490.2% |
| Contains more ZincZinc | +546.6% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains more SeleniumSelenium | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +162.7% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Protein | 2.24g | 28.94g | 53% |
| Zinc | 1.03mg | 6.66mg | 51% |
| Selenium | 5.7µg | 27µg | 39% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 0.49g | 19.17g | 29% |
| Iron | 0.41mg | 2.42mg | 25% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Vitamin B5 | 1.5mg | 0.571mg | 19% |
| Calories | 34kcal | 297kcal | 13% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.01mg | 10% |
| Phosphorus | 112mg | 174mg | 9% |
| Copper | 0.142mg | 0.099mg | 5% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B2 | 0.217mg | 0.171mg | 4% |
| Vitamin B1 | 0.015mg | 0.059mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 9mg | 47mg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Potassium | 304mg | 231mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Folate | 13µg | 9µg | 1% |
| Vitamin D | 18IU | 8IU | 1% |
| Calcium | 2mg | 16mg | 1% |
| Vitamin B6 | 0.293mg | 0.283mg | 1% |
| Vitamin B3 | 3.877mg | 4.105mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.19mg | 0% |
| Threonine | 0.134mg | 1.156mg | 0% |
| Isoleucine | 0.111mg | 1.317mg | 0% |
| Leucine | 0.189mg | 2.302mg | 0% |
| Lysine | 0.134mg | 2.446mg | 0% |
| Methionine | 0.033mg | 0.754mg | 0% |
| Phenylalanine | 0.111mg | 1.143mg | 0% |
| Valine | 0.145mg | 1.436mg | 0% |
| Histidine | 0.056mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.9% |
| Contains more OtherOther | +-7500% |
| Contains more ProteinProtein | +1192% |
| Contains more FatsFats | +3812.2% |
