Shiitake vs. Puff pastry — In-Depth Nutrition Comparison
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How are shiitake and puff pastry different?
- Shiitake is higher in vitamin B5, vitamin B6, phosphorus, and potassium; however, puff pastry is richer in selenium, iron, vitamin B1, manganese, and folate.
- Daily need coverage for selenium for puff pastry is 34% higher.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than puff pastry (56).
Mushrooms, shiitake, raw and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +390.3% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +90.7% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +534.1% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +329.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1442.1% |
| Contains more Vitamin B1Vitamin B1 | +2053.3% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more FolateFolate | +323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0.49g | 38.5g | 58% |
| Selenium | 5.7µg | 24.5µg | 34% |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Iron | 0.41mg | 2.6mg | 27% |
| Calories | 34kcal | 558kcal | 26% |
| Vitamin B1 | 0.015mg | 0.323mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B6 | 0.293mg | 0.019mg | 21% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 6.79g | 45.7g | 13% |
| Manganese | 0.23mg | 0.495mg | 12% |
| Sodium | 9mg | 253mg | 11% |
| Folate | 13µg | 55µg | 11% |
| Protein | 2.24g | 7.4g | 10% |
| Phosphorus | 112mg | 60mg | 7% |
| Potassium | 304mg | 62mg | 7% |
| Zinc | 1.03mg | 0.54mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.142mg | 0.115mg | 3% |
| Vitamin B2 | 0.217mg | 0.258mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 2mg | 10mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Net carbs | 4.29g | 44.2g | N/A |
| Sugar | 2.38g | 0.75g | N/A |
| Vitamin B3 | 3.877mg | 3.8mg | 0% |
| Tryptophan | 0.011mg | 0.086mg | 0% |
| Threonine | 0.134mg | 0.198mg | 0% |
| Isoleucine | 0.111mg | 0.275mg | 0% |
| Leucine | 0.189mg | 0.514mg | 0% |
| Lysine | 0.134mg | 0.144mg | 0% |
| Methionine | 0.033mg | 0.131mg | 0% |
| Phenylalanine | 0.111mg | 0.367mg | 0% |
| Valine | 0.145mg | 0.312mg | 0% |
| Histidine | 0.056mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1112.7% |
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +573% |
| Contains more OtherOther | +35.1% |
