Shiitake vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between shiitake and pumpkin pie
- Shiitake is richer in vitamin B5, vitamin B6, vitamin B3, vitamin B2, and zinc, yet pumpkin pie is richer in vitamin B1, calcium, and iron.
- Daily need coverage for vitamin B5 for shiitake is 21% higher.
- Shiitake contains 5 times more vitamin B6 than pumpkin pie. Shiitake contains 0.293mg of vitamin B6, while pumpkin pie contains 0.063mg.
- Shiitake contains less sodium.
- Shiitake has a lower glycemic index than pumpkin pie.
Food types used in this article are Mushrooms, shiitake, raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +82% |
| Contains more ZincZinc | +164.1% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +250.2% |
| Contains more Vitamin B5Vitamin B5 | +231.9% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Vitamin B5 | 1.5mg | 0.452mg | 21% |
| Vitamin B6 | 0.293mg | 0.063mg | 18% |
| Vitamin B3 | 3.877mg | 1.107mg | 17% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 0.49g | 9.75g | 14% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Calories | 34kcal | 243kcal | 10% |
| Sodium | 9mg | 239mg | 10% |
| Carbs | 6.79g | 34.83g | 9% |
| Cholesterol | 26mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Vitamin B2 | 0.217mg | 0.124mg | 7% |
| Choline | 37.5mg | 7% | |
| Zinc | 1.03mg | 0.39mg | 6% |
| Calcium | 2mg | 64mg | 6% |
| Iron | 0.41mg | 0.9mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 0g | 2.85g | 4% |
| Potassium | 304mg | 167mg | 4% |
| Phosphorus | 112mg | 81mg | 4% |
| Starch | 10.73g | 4% | |
| Protein | 2.24g | 3.9g | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Folate | 13µg | 26µg | 3% |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Copper | 0.142mg | 0.148mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Selenium | 5.7µg | 5.4µg | 1% |
| Net carbs | 4.29g | 33.03g | N/A |
| Sugar | 2.38g | 18.88g | N/A |
| Manganese | 0.23mg | 0.227mg | 0% |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.134mg | 0.154mg | 0% |
| Isoleucine | 0.111mg | 0.158mg | 0% |
| Leucine | 0.189mg | 0.297mg | 0% |
| Lysine | 0.134mg | 0.192mg | 0% |
| Methionine | 0.033mg | 0.249mg | 0% |
| Phenylalanine | 0.111mg | 0.175mg | 0% |
| Valine | 0.145mg | 0.211mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +78.1% |
| Contains more ProteinProtein | +74.1% |
| Contains more FatsFats | +1889.8% |
| Contains more CarbsCarbs | +413% |
| Contains more OtherOther | +52.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +58.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
