Shiitake vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between shiitake and mangosteen
- Shiitake is higher than mangosteen in vitamin B5, vitamin B3, vitamin B6, phosphorus, vitamin B2, copper, potassium, zinc, and manganese.
- Shiitake covers your daily vitamin B5 needs 29% more than mangosteen.
- Shiitake contains 16 times more vitamin B6 than mangosteen. While shiitake contains 0.293mg of vitamin B6, mangosteen contains only 0.018mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +125.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +1255.6% |
| Contains more Vitamin B5Vitamin B5 | +4587.5% |
| Contains more Vitamin B6Vitamin B6 | +1527.8% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.032mg | 29% |
| Vitamin B3 | 3.877mg | 0.286mg | 22% |
| Vitamin B6 | 0.293mg | 0.018mg | 21% |
| Phosphorus | 112mg | 8mg | 15% |
| Vitamin B2 | 0.217mg | 0.054mg | 13% |
| Selenium | 5.7µg | 10% | |
| Potassium | 304mg | 48mg | 8% |
| Copper | 0.142mg | 0.069mg | 8% |
| Zinc | 1.03mg | 0.21mg | 7% |
| Manganese | 0.23mg | 0.102mg | 6% |
| Folate | 13µg | 31µg | 5% |
| Protein | 2.24g | 0.41g | 4% |
| Carbs | 6.79g | 17.91g | 4% |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin C | 2.9mg | 3% | |
| Calories | 34kcal | 73kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Iron | 0.41mg | 0.3mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Fats | 0.49g | 0.58g | 0% |
| Net carbs | 4.29g | 16.11g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +446.3% |
| Contains more OtherOther | +362.5% |
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +163.8% |
~equal in
Water
~80.94g
