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  6. Shiitake vs. Red cabbage

Shiitake vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between Shiitake and Red cabbage

  • The amount of Vitamin B5, Vitamin B3, Copper, Phosphorus, Vitamin B2, Selenium, Zinc, and Vitamin B6 in Shiitake is higher than in Red cabbage.
  • Shiitake covers your daily Vitamin B5 needs 27% more than Red cabbage.
  • Red cabbage has 10 times less Selenium than Shiitake. Shiitake has 5.7µg of Selenium, while Red cabbage has 0.6µg.

Specific food types used in this comparison are Mushrooms, shiitake, raw and Cabbage, red, raw.

Infographic

Shiitake vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
7
:
3
Red cabbage
Red cabbage
Contains more Magnesium +25%
Contains more Phosphorus +273.3%
Contains more Potassium +25.1%
Contains less Sodium -66.7%
Contains more Zinc +368.2%
Contains more Copper +735.3%
Contains more Selenium +850%
Contains more Calcium +2150%
Contains more Iron +95.1%
Equal in Manganese - 0.243
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +25%
Contains more Phosphorus +273.3%
Contains more Potassium +25.1%
Contains less Sodium -66.7%
Contains more Zinc +368.2%
Contains more Copper +735.3%
Contains more Selenium +850%
Contains more Calcium +2150%
Contains more Iron +95.1%
Equal in Manganese - 0.243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shiitake
Shiitake
5
:
7
Red cabbage
Red cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B5 +920.4%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B1 +326.7%
Contains more Folate +38.5%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +214.5%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B5 +920.4%
Contains more Vitamin B6 +40.2%
Contains more Vitamin B1 +326.7%
Contains more Folate +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shiitake
Shiitake
3
:
2
Red cabbage
Red cabbage
Contains more Protein +56.6%
Contains more Fats +206.3%
Contains more Other +13.8%
Equal in Carbs - 7.37
Equal in Water - 90.39
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +56.6%
Contains more Fats +206.3%
Contains more Other +13.8%
Equal in Carbs - 7.37
Equal in Water - 90.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Shiitake
Shiitake
1
:
2
Red cabbage
Red cabbage
Contains more Glucose +36.8%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Shiitake
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +36.8%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Red cabbage Opinion
Net carbs 4.29g 5.27g Red cabbage
Protein 2.24g 1.43g Shiitake
Fats 0.49g 0.16g Shiitake
Carbs 6.79g 7.37g Red cabbage
Calories 34kcal 31kcal Shiitake
Fructose 0g 1.48g Red cabbage
Sugar 2.38g 3.83g Shiitake
Fiber 2.5g 2.1g Shiitake
Calcium 2mg 45mg Red cabbage
Iron 0.41mg 0.8mg Red cabbage
Magnesium 20mg 16mg Shiitake
Phosphorus 112mg 30mg Shiitake
Potassium 304mg 243mg Shiitake
Sodium 9mg 27mg Shiitake
Zinc 1.03mg 0.22mg Shiitake
Copper 0.142mg 0.017mg Shiitake
Manganese 0.23mg 0.243mg Red cabbage
Selenium 5.7µg 0.6µg Shiitake
Vitamin A 1116IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin D 18IU 0IU Shiitake
Vitamin D 0.4µg 0µg Shiitake
Vitamin C 57mg Red cabbage
Vitamin B1 0.015mg 0.064mg Red cabbage
Vitamin B2 0.217mg 0.069mg Shiitake
Vitamin B3 3.877mg 0.418mg Shiitake
Vitamin B5 1.5mg 0.147mg Shiitake
Vitamin B6 0.293mg 0.209mg Shiitake
Folate 13µg 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.011mg 0.012mg Red cabbage
Threonine 0.134mg 0.039mg Shiitake
Isoleucine 0.111mg 0.034mg Shiitake
Leucine 0.189mg 0.046mg Shiitake
Lysine 0.134mg 0.049mg Shiitake
Methionine 0.033mg 0.014mg Shiitake
Phenylalanine 0.111mg 0.036mg Shiitake
Valine 0.145mg 0.048mg Shiitake
Histidine 0.056mg 0.024mg Shiitake
Saturated Fat 0.021g Shiitake
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
39%
Red cabbage
Minerals Daily Need Coverage Score
24%
Shiitake
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.