Shiitake vs. Rib eye steak — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and rib eye steak
- Shiitake is higher in vitamin B5, fiber, copper, and manganese, yet rib eye steak is higher in zinc, selenium, iron, vitamin B6, vitamin B3, and phosphorus.
- Rib eye steak covers your daily zinc needs 44% more than shiitake.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +187.5% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +446.3% |
| Contains more ZincZinc | +473.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +421.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +179.9% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Zinc | 1.03mg | 5.91mg | 44% |
| Saturated fat | 9.684g | 44% | |
| Selenium | 5.7µg | 29.7µg | 44% |
| Protein | 2.24g | 23.69g | 43% |
| Fats | 0.49g | 21.81g | 33% |
| Cholesterol | 80mg | 27% | |
| Monounsaturated fat | 10.519g | 26% | |
| Iron | 0.41mg | 2.24mg | 23% |
| Vitamin B5 | 1.5mg | 0.536mg | 19% |
| Vitamin B6 | 0.293mg | 0.477mg | 14% |
| Calories | 34kcal | 291kcal | 13% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 48.8mg | 9% | |
| Manganese | 0.23mg | 0.08mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Phosphorus | 112mg | 152mg | 6% |
| Vitamin B3 | 3.877mg | 4.908mg | 6% |
| Vitamin B1 | 0.015mg | 0.071mg | 5% |
| Vitamin B2 | 0.217mg | 0.287mg | 5% |
| Sodium | 9mg | 54mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Carbs | 6.79g | 0g | 2% |
| Potassium | 304mg | 260mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 2mg | 11mg | 1% |
| Vitamin D | 18IU | 7IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.011mg | 0.265mg | 0% |
| Threonine | 0.134mg | 1.116mg | 0% |
| Isoleucine | 0.111mg | 1.103mg | 0% |
| Leucine | 0.189mg | 2.041mg | 0% |
| Lysine | 0.134mg | 2.269mg | 0% |
| Methionine | 0.033mg | 0.641mg | 0% |
| Phenylalanine | 0.111mg | 0.95mg | 0% |
| Valine | 0.145mg | 1.184mg | 0% |
| Histidine | 0.056mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.7% |
| Contains more OtherOther | +7300% |
| Contains more ProteinProtein | +957.6% |
| Contains more FatsFats | +4351% |
