Shiitake vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between shiitake and rice
- Shiitake has more vitamin B5, vitamin B2, vitamin B6, vitamin B3, phosphorus, and fiber; however, rice is higher in vitamin B1, folate, manganese, and iron.
- Shiitake covers your daily need for vitamin B5, 22% more than rice.
- Shiitake has 17 times more vitamin B2 than rice. While shiitake has 0.217mg of vitamin B2, rice has only 0.013mg.
- The glycemic index of rice is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +768.6% |
| Contains more CopperCopper | +105.8% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +192.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +105.2% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1569.2% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
| Contains more Vitamin B1Vitamin B1 | +986.7% |
| Contains more FolateFolate | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.39mg | 22% |
| Vitamin B2 | 0.217mg | 0.013mg | 16% |
| Vitamin B6 | 0.293mg | 0.093mg | 15% |
| Vitamin B3 | 3.877mg | 1.476mg | 15% |
| Vitamin B1 | 0.015mg | 0.163mg | 12% |
| Manganese | 0.23mg | 0.472mg | 11% |
| Folate | 13µg | 58µg | 11% |
| Iron | 0.41mg | 1.2mg | 10% |
| Phosphorus | 112mg | 43mg | 10% |
| Potassium | 304mg | 35mg | 8% |
| Fiber | 2.5g | 0.4g | 8% |
| Copper | 0.142mg | 0.069mg | 8% |
| Carbs | 6.79g | 28.17g | 7% |
| Calories | 34kcal | 130kcal | 5% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Selenium | 5.7µg | 7.5µg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Protein | 2.24g | 2.69g | 1% |
| Calcium | 2mg | 10mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 4.29g | 27.77g | N/A |
| Sugar | 2.38g | 0.05g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.134mg | 0.096mg | 0% |
| Isoleucine | 0.111mg | 0.116mg | 0% |
| Leucine | 0.189mg | 0.222mg | 0% |
| Lysine | 0.134mg | 0.097mg | 0% |
| Methionine | 0.033mg | 0.063mg | 0% |
| Phenylalanine | 0.111mg | 0.144mg | 0% |
| Valine | 0.145mg | 0.164mg | 0% |
| Histidine | 0.056mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +76.2% |
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +314.9% |
