Shiitake vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between shiitake and roe
- Shiitake is higher in vitamin B3, fiber, manganese, vitamin B6, and vitamin B5, yet roe is higher in selenium, phosphorus, vitamin B2, vitamin B1, and folate.
- Roe covers your daily selenium needs 84% more than shiitake.
Food varieties used in this article are Mushrooms, shiitake, raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +359.8% |
| Contains more SeleniumSelenium | +807% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more FolateFolate | +607.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 5.7µg | 51.7µg | 84% |
| Phosphorus | 112mg | 515mg | 58% |
| Vitamin B2 | 0.217mg | 0.949mg | 56% |
| Protein | 2.24g | 28.62g | 53% |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.015mg | 0.277mg | 22% |
| Folate | 13µg | 92µg | 20% |
| Vitamin C | 16.4mg | 18% | |
| Fats | 0.49g | 8.23g | 12% |
| Vitamin B3 | 3.877mg | 2.192mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 91µg | 10% | |
| Manganese | 0.23mg | 0.013mg | 9% |
| Calories | 34kcal | 204kcal | 9% |
| Vitamin B6 | 0.293mg | 0.185mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B5 | 1.5mg | 1.154mg | 7% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 9mg | 117mg | 5% |
| Iron | 0.41mg | 0.77mg | 5% |
| Calcium | 2mg | 28mg | 3% |
| Carbs | 6.79g | 1.92g | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.03mg | 1.28mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.142mg | 0.128mg | 2% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 304mg | 283mg | 1% |
| Net carbs | 4.29g | 1.92g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.375mg | 0% |
| Threonine | 0.134mg | 1.305mg | 0% |
| Isoleucine | 0.111mg | 1.465mg | 0% |
| Leucine | 0.189mg | 2.509mg | 0% |
| Lysine | 0.134mg | 2.179mg | 0% |
| Methionine | 0.033mg | 0.71mg | 0% |
| Phenylalanine | 0.111mg | 1.401mg | 0% |
| Valine | 0.145mg | 1.676mg | 0% |
| Histidine | 0.056mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +253.6% |
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +1177.7% |
| Contains more FatsFats | +1579.6% |
| Contains more OtherOther | +251.4% |
