Shiitake vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Summary of differences between shiitake and mayonnaise
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, phosphorus, fiber, and manganese; however, mayonnaise is higher in fats.
- Mayonnaise covers your daily need for fats 114% more than shiitake.
- Shiitake has less sodium.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +1420% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +647.4% |
| Contains more ZincZinc | +586.7% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3185.7% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +772.1% |
| Contains more Vitamin B6Vitamin B6 | +3562.5% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 298% | |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0.49g | 74.85g | 114% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 34kcal | 680kcal | 32% |
| Sodium | 9mg | 635mg | 27% |
| Vitamin B5 | 1.5mg | 0.172mg | 27% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B6 | 0.293mg | 0.008mg | 22% |
| Vitamin B2 | 0.217mg | 0.019mg | 15% |
| Cholesterol | 42mg | 14% | |
| Copper | 0.142mg | 0.019mg | 14% |
| Phosphorus | 112mg | 21mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.007mg | 10% |
| Potassium | 304mg | 20mg | 8% |
| Zinc | 1.03mg | 0.15mg | 8% |
| Selenium | 5.7µg | 2.3µg | 6% |
| Choline | 34.2mg | 6% | |
| Magnesium | 20mg | 1mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Protein | 2.24g | 0.96g | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Carbs | 6.79g | 0.57g | 2% |
| Vitamin A | 16µg | 2% | |
| Folate | 13µg | 5µg | 2% |
| Vitamin D* | 18 IU | 7 IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Protein per 100 calories | 6.6g | 0.14g | N/A |
| Calories per 10 g protein | 152kcal | 7083kcal | N/A |
| Weight per 100 calories | 294g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 4.29g | 0.57g | N/A |
| Sugar | 2.38g | 0.57g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.011mg | 0.017mg | 0% |
| Threonine | 0.134mg | 0.055mg | 0% |
| Isoleucine | 0.111mg | 0.065mg | 0% |
| Leucine | 0.189mg | 0.095mg | 0% |
| Lysine | 0.134mg | 0.072mg | 0% |
| Methionine | 0.033mg | 0.035mg | 0% |
| Phenylalanine | 0.111mg | 0.057mg | 0% |
| Valine | 0.145mg | 0.074mg | 0% |
| Histidine | 0.056mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +1091.2% |
| Contains more WaterWater | +314.5% |
| Contains more FatsFats | +15175.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5850% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
