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Shiitake vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Shiitake and Mayonnaise

  • Shiitake has more Vitamin B5, Vitamin B6, Vitamin B2, Copper, Phosphorus, Manganese, and Potassium, however Mayonnaise is higher in Vitamin B3, and Fiber.
  • Mayonnaise covers your daily need of Sodium 27% more than Shiitake.
  • Shiitake has 37 times more Vitamin B6 than Mayonnaise. While Shiitake has 0.293mg of Vitamin B6, Mayonnaise has only 0.008mg.
  • Shiitake has less Sodium.

These are the specific foods used in this comparison Mushrooms, shiitake, raw and Salad dressing, mayonnaise, regular.

Infographic

Shiitake vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.2%
Contains more Potassium +1420%
Contains more Magnesium +1900%
Contains more Copper +647.4%
Contains more Zinc +586.7%
Contains more Phosphorus +433.3%
Contains less Sodium -98.6%
Contains more Calcium +300%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +95.2%
Contains more Potassium +1420%
Contains more Magnesium +1900%
Contains more Copper +647.4%
Contains more Zinc +586.7%
Contains more Phosphorus +433.3%
Contains less Sodium -98.6%
Contains more Calcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%
Contains more Folate +160%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin D +100%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +1042.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +772.1%
Contains more Vitamin B6 +3562.5%
Contains more Folate +160%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shiitake Mayonnaise Opinion
Calories 34kcal 680kcal Mayonnaise
Protein 2.24g 0.96g Shiitake
Fats 0.49g 74.85g Mayonnaise
Vitamin C mg 0mg Mayonnaise
Net carbs 4.29g 0.57g Shiitake
Carbs 6.79g 0.57g Shiitake
Cholesterol mg 42mg Shiitake
Vitamin D 18IU 7IU Shiitake
Iron 0.41mg 0.21mg Shiitake
Calcium 2mg 8mg Mayonnaise
Potassium 304mg 20mg Shiitake
Magnesium 20mg 1mg Shiitake
Sugar 2.38g 0.57g Mayonnaise
Fiber 2.5g 0g Shiitake
Copper 0.142mg 0.019mg Shiitake
Zinc 1.03mg 0.15mg Shiitake
Starch g g
Phosphorus 112mg 21mg Shiitake
Sodium 9mg 635mg Shiitake
Vitamin A IU 65IU Mayonnaise
Vitamin E mg 3.28mg Mayonnaise
Vitamin D 0.4µg 0.2µg Shiitake
Vitamin B1 0.015mg 0.01mg Shiitake
Vitamin B2 0.217mg 0.019mg Shiitake
Vitamin B3 3.877mg 0mg Shiitake
Vitamin B5 1.5mg 0.172mg Shiitake
Vitamin B6 0.293mg 0.008mg Shiitake
Vitamin B12 µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Folate 13µg 5µg Shiitake
Trans Fat 0g 0.187g Shiitake
Saturated Fat g 11.703g Shiitake
Monounsaturated Fat g 16.843g Mayonnaise
Polyunsaturated fat g 44.69g Mayonnaise
Tryptophan 0.011mg 0.017mg Mayonnaise
Threonine 0.134mg 0.055mg Shiitake
Isoleucine 0.111mg 0.065mg Shiitake
Leucine 0.189mg 0.095mg Shiitake
Lysine 0.134mg 0.072mg Shiitake
Methionine 0.033mg 0.035mg Mayonnaise
Phenylalanine 0.111mg 0.057mg Shiitake
Valine 0.145mg 0.074mg Shiitake
Histidine 0.056mg 0.026mg Shiitake
Fructose 0g 0.05g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Shiitake
43
Mayonnaise
Mineral Summary Score
23
Shiitake
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Shiitake
6%
Mayonnaise
Carbohydrates
7%
Shiitake
1%
Mayonnaise
Fats
2%
Shiitake
345%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.81g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.