Shiitake vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Summary of differences between shiitake and mayonnaise
- Mayonnaise has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, copper, phosphorus, fiber, manganese, and potassium than shiitake.
- Mayonnaise covers your daily need for sodium, 27% more than shiitake.
- Shiitake has less sodium.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +1420% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +647.4% |
| Contains more ZincZinc | +586.7% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3185.7% |
| Contains more SeleniumSelenium | +147.8% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +772.1% |
| Contains more Vitamin B6Vitamin B6 | +3562.5% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 0.49g | 74.85g | 114% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 34kcal | 680kcal | 32% |
| Sodium | 9mg | 635mg | 27% |
| Vitamin B5 | 1.5mg | 0.172mg | 27% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin E | 3.28mg | 22% | |
| Vitamin B6 | 0.293mg | 0.008mg | 22% |
| Vitamin B2 | 0.217mg | 0.019mg | 15% |
| Copper | 0.142mg | 0.019mg | 14% |
| Cholesterol | 42mg | 14% | |
| Phosphorus | 112mg | 21mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.007mg | 10% |
| Zinc | 1.03mg | 0.15mg | 8% |
| Potassium | 304mg | 20mg | 8% |
| Selenium | 5.7µg | 2.3µg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Magnesium | 20mg | 1mg | 5% |
| Protein | 2.24g | 0.96g | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin A | 16µg | 2% | |
| Carbs | 6.79g | 0.57g | 2% |
| Folate | 13µg | 5µg | 2% |
| Calcium | 2mg | 8mg | 1% |
| Vitamin D | 18IU | 7IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Net carbs | 4.29g | 0.57g | N/A |
| Sugar | 2.38g | 0.57g | N/A |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.011mg | 0.017mg | 0% |
| Threonine | 0.134mg | 0.055mg | 0% |
| Isoleucine | 0.111mg | 0.065mg | 0% |
| Leucine | 0.189mg | 0.095mg | 0% |
| Lysine | 0.134mg | 0.072mg | 0% |
| Methionine | 0.033mg | 0.035mg | 0% |
| Phenylalanine | 0.111mg | 0.057mg | 0% |
| Valine | 0.145mg | 0.074mg | 0% |
| Histidine | 0.056mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +1091.2% |
| Contains more WaterWater | +314.5% |
| Contains more FatsFats | +15175.5% |
| Contains more OtherOther | +166.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5850% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
