Shiitake vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on differences between shiitake and smoked salmon
- Shiitake is higher in vitamin B5, fiber, manganese, vitamin B2, and zinc, yet smoked salmon is higher in vitamin D, selenium, copper, and phosphorus.
- Smoked salmon covers your daily vitamin D needs 111% more than shiitake.
- The amount of sodium in shiitake is lower.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +232.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1252.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +107.3% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +468.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin DVitamin D | +4175% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 0.4µg | 17.1µg | 84% |
| Vitamin D | 18IU | 685IU | 83% |
| Selenium | 5.7µg | 32.4µg | 49% |
| Protein | 2.24g | 18.28g | 32% |
| Sodium | 9mg | 672mg | 29% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 1.5mg | 0.87mg | 13% |
| Fiber | 2.5g | 0g | 10% |
| Copper | 0.142mg | 0.23mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Manganese | 0.23mg | 0.017mg | 9% |
| Vitamin B2 | 0.217mg | 0.101mg | 9% |
| Cholesterol | 23mg | 8% | |
| Zinc | 1.03mg | 0.31mg | 7% |
| Phosphorus | 112mg | 164mg | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Iron | 0.41mg | 0.85mg | 6% |
| Fats | 0.49g | 4.32g | 6% |
| Monounsaturated fat | 2.023g | 5% | |
| Vitamin B3 | 3.877mg | 4.72mg | 5% |
| Saturated fat | 0.929g | 4% | |
| Calories | 34kcal | 117kcal | 4% |
| Potassium | 304mg | 175mg | 4% |
| Vitamin A | 26µg | 3% | |
| Folate | 13µg | 2µg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Vitamin B6 | 0.293mg | 0.278mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.011mg | 0.205mg | 0% |
| Threonine | 0.134mg | 0.801mg | 0% |
| Isoleucine | 0.111mg | 0.842mg | 0% |
| Leucine | 0.189mg | 1.486mg | 0% |
| Lysine | 0.134mg | 1.679mg | 0% |
| Methionine | 0.033mg | 0.541mg | 0% |
| Phenylalanine | 0.111mg | 0.714mg | 0% |
| Valine | 0.145mg | 0.942mg | 0% |
| Histidine | 0.056mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +716.1% |
| Contains more FatsFats | +781.6% |
| Contains more OtherOther | +629.7% |
