Shiitake vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between shiitake and pretzel
- Shiitake is higher in vitamin B5 and vitamin B6, yet pretzel is higher in iron, folate, manganese, vitamin B1, vitamin B2, and vitamin B3.
- Pretzel covers your daily sodium needs 54% more than shiitake.
- Shiitake contains 5 times more vitamin B5 than pretzel. While shiitake contains 1.5mg of vitamin B5, pretzel contains only 0.322mg.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +1017.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +341.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +365.8% |
| Contains more Vitamin B6Vitamin B6 | +295.9% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more FolateFolate | +1176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2767.1% |
| Contains more ProteinProtein | +348.2% |
| Contains more FatsFats | +498% |
| Contains more CarbsCarbs | +1083.9% |
| Contains more OtherOther | +374.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +244.9% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 9mg | 1240mg | 54% |
| Iron | 0.41mg | 4.58mg | 52% |
| Folate | 13µg | 166µg | 38% |
| Vitamin B1 | 0.015mg | 0.424mg | 34% |
| Manganese | 0.23mg | 1.015mg | 34% |
| Starch | 72.58g | 30% | |
| Carbs | 6.79g | 80.39g | 25% |
| Vitamin B5 | 1.5mg | 0.322mg | 24% |
| Calories | 34kcal | 384kcal | 18% |
| Vitamin B6 | 0.293mg | 0.074mg | 17% |
| Protein | 2.24g | 10.04g | 16% |
| Polyunsaturated fat | 1.291g | 9% | |
| Vitamin B3 | 3.877mg | 5.27mg | 9% |
| Vitamin B2 | 0.217mg | 0.332mg | 9% |
| Choline | 29.5mg | 5% | |
| Fiber | 2.5g | 3.4g | 4% |
| Fats | 0.49g | 2.93g | 4% |
| Calcium | 2mg | 27mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 5.7µg | 4.4µg | 2% |
| Potassium | 304mg | 223mg | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 2% | |
| Phosphorus | 112mg | 128mg | 2% |
| Copper | 0.142mg | 0.156mg | 2% |
| Saturated fat | 0.391g | 2% | |
| Net carbs | 4.29g | 76.99g | N/A |
| Sugar | 2.38g | 2.21g | N/A |
| Zinc | 1.03mg | 1.04mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.011mg | 0.097mg | 0% |
| Threonine | 0.134mg | 0.25mg | 0% |
| Isoleucine | 0.111mg | 0.407mg | 0% |
| Leucine | 0.189mg | 0.757mg | 0% |
| Lysine | 0.134mg | 0.257mg | 0% |
| Methionine | 0.033mg | 0.177mg | 0% |
| Phenylalanine | 0.111mg | 0.52mg | 0% |
| Valine | 0.145mg | 0.48mg | 0% |
| Histidine | 0.056mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
24%
67%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1231mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 51)
Which food is cheaper?
Shiitake is cheaper (difference - $1.1)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 0.17g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins