Shiitake vs. Soup beans — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and soup beans
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, and zinc, yet soup beans are higher in iron and fiber.
- Shiitake covers your daily vitamin B5 needs 29% more than soup beans.
- Shiitake contains 6 times more vitamin B6 than soup beans. While shiitake contains 0.293mg of vitamin B6, soup beans contain only 0.05mg.
- The amount of sodium in shiitake is lower.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.04mg | 29% |
| Vitamin B3 | 3.877mg | 0.7mg | 20% |
| Vitamin B6 | 0.293mg | 0.05mg | 19% |
| Sodium | 9mg | 400mg | 17% |
| Iron | 0.41mg | 1.33mg | 12% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Vitamin A | 81µg | 9% | |
| Fiber | 2.5g | 4.6g | 8% |
| Phosphorus | 112mg | 59mg | 8% |
| Saturated fat | 1.37g | 6% | |
| Protein | 2.24g | 5.19g | 6% |
| Fats | 0.49g | 3.5g | 5% |
| Zinc | 1.03mg | 0.44mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Potassium | 304mg | 175mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 34kcal | 95kcal | 3% |
| Manganese | 0.23mg | 0.29mg | 3% |
| Calcium | 2mg | 32mg | 3% |
| Cholesterol | 9mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Selenium | 5.7µg | 6.9µg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Copper | 0.142mg | 0.16mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 11.16g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Net carbs | 4.29g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | N/A | |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +105.4% |
