Shiitake vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between shiitake and soursop
- Soursop has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, zinc, and copper than shiitake.
- Shiitake covers your daily need for vitamin B5, 25% more than soursop.
- Shiitake has 10 times more zinc than soursop. While shiitake has 1.03mg of zinc, soursop has only 0.1mg.
- Shiitake has less sugar.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.1% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +314.8% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +492.9% |
| Contains more Vitamin B6Vitamin B6 | +396.6% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.253mg | 25% |
| Vitamin C | 20.6mg | 23% | |
| Vitamin B3 | 3.877mg | 0.9mg | 19% |
| Vitamin B6 | 0.293mg | 0.059mg | 18% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Phosphorus | 112mg | 27mg | 12% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0.6µg | 9% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Copper | 0.142mg | 0.086mg | 6% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Carbs | 6.79g | 16.84g | 3% |
| Fiber | 2.5g | 3.3g | 3% |
| Protein | 2.24g | 1g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 34kcal | 66kcal | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 304mg | 278mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 4.29g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.38g | 13.54g | N/A |
| Sodium | 9mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0.06mg | 0% |
| Methionine | 0.033mg | 0.007mg | 0% |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +148% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
