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  6. Shiitake vs. Garlic powder

Shiitake vs. Garlic powder — In-Depth Nutrition Comparison

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How are shiitake and garlic powder different?

  • Shiitake is richer in vitamin B3, while garlic powder is higher in vitamin B6, iron, copper, phosphorus, vitamin B1, selenium, manganese, potassium, and fiber.
  • Garlic powder covers your daily need for vitamin B6, 105% more than shiitake.
  • Shiitake contains 5 times more vitamin B3 than garlic powder. Shiitake contains 3.877mg of vitamin B3, while garlic powder contains 0.796mg.
  • Shiitake has a higher glycemic index (32) than garlic powder (5).

Mushrooms, shiitake, raw and Spices, garlic powder types were used in this article.

Infographic

Shiitake vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +292.4%
Contains more IronIron +1278%
Contains more CopperCopper +275.4%
Contains more ZincZinc +190.3%
Contains more PhosphorusPhosphorus +269.6%
Contains more ManganeseManganese +325.7%
Contains more SeleniumSelenium +319.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +387.1%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more FolateFolate +261.5%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Garlic powder DV% diff.
Vitamin B6 0.293mg 1.654mg 105%
Iron 0.41mg 5.65mg 66%
Phosphorus 112mg 414mg 43%
Copper 0.142mg 0.533mg 43%
Vitamin B1 0.015mg 0.435mg 35%
Selenium 5.7µg 23.9µg 33%
Manganese 0.23mg 0.979mg 33%
Protein 2.24g 16.55g 29%
Fiber 2.5g 9g 26%
Potassium 304mg 1193mg 26%
Carbs 6.79g 72.73g 22%
Vitamin B3 3.877mg 0.796mg 19%
Zinc 1.03mg 2.99mg 18%
Vitamin B5 1.5mg 0.743mg 15%
Calories 34kcal 331kcal 15%
Magnesium 20mg 77mg 14%
Choline 67.5mg 12%
Folate 13µg 47µg 9%
Calcium 2mg 79mg 8%
Vitamin B2 0.217mg 0.141mg 6%
Vitamin E 0.67mg 4%
Vitamin D 0.4µg 0µg 2%
Sodium 9mg 60mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 1.2mg 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Fats 0.49g 0.73g 0%
Net carbs 4.29g 63.73g N/A
Sugar 2.38g 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.011mg 0.121mg 0%
Threonine 0.134mg 0.374mg 0%
Isoleucine 0.111mg 0.414mg 0%
Leucine 0.189mg 0.728mg 0%
Lysine 0.134mg 0.768mg 0%
Methionine 0.033mg 0.111mg 0%
Phenylalanine 0.111mg 0.525mg 0%
Valine 0.145mg 0.667mg 0%
Histidine 0.056mg 0.263mg 0%
Fructose 0g 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1291.3%
Contains more ProteinProtein +638.8%
Contains more FatsFats +49%
Contains more CarbsCarbs +971.1%
Contains more OtherOther +378.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3300%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.