Shiitake vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are shiitake and sweet and sour different?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, fiber, and zinc, while sweet, and sour is higher in manganese.
- Shiitake covers your daily need for vitamin B5, 28% more than sweet and sour.
- Shiitake contains 25 times more fiber than sweet and sour. Shiitake contains 2.5g of fiber, while sweet, and sour contains 0.1g.
- Shiitake is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than shiitake (32).
Mushrooms, shiitake, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +1325% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +230.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B3Vitamin B3 | +1973.3% |
| Contains more Vitamin B5Vitamin B5 | +1512.9% |
| Contains more Vitamin B6Vitamin B6 | +452.8% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.093mg | 28% |
| Manganese | 0.23mg | 0.761mg | 23% |
| Vitamin B3 | 3.877mg | 0.187mg | 23% |
| Vitamin B6 | 0.293mg | 0.053mg | 18% |
| Sodium | 9mg | 371mg | 16% |
| Vitamin B2 | 0.217mg | 0.019mg | 15% |
| Phosphorus | 112mg | 7mg | 15% |
| Vitamin C | 8.7mg | 10% | |
| Carbs | 6.79g | 38.22g | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Fiber | 2.5g | 0.1g | 10% |
| Zinc | 1.03mg | 0.09mg | 9% |
| Copper | 0.142mg | 0.079mg | 7% |
| Calories | 34kcal | 150kcal | 6% |
| Potassium | 304mg | 99mg | 6% |
| Protein | 2.24g | 0.27g | 4% |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calcium | 2mg | 10mg | 1% |
| Fats | 0.49g | 0.02g | 1% |
| Folate | 13µg | 8µg | 1% |
| Net carbs | 4.29g | 38.12g | N/A |
| Sugar | 2.38g | 18.75g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +729.6% |
| Contains more FatsFats | +2350% |
| Contains more WaterWater | +48.9% |
| Contains more CarbsCarbs | +462.9% |
| Contains more OtherOther | +64.9% |
