Shiitake vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between shiitake and tagliatelle
- Shiitake has more vitamin B5 and vitamin B6, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, phosphorus, and magnesium.
- Tagliatelle's daily need coverage for vitamin B1 is 58% higher.
- Tagliatelle contains 3 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while tagliatelle contains 0.093mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Mushrooms, shiitake, raw and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +717.1% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more FolateFolate | +1253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.705mg | 58% |
| Folate | 13µg | 176µg | 41% |
| Iron | 0.41mg | 3.35mg | 37% |
| Cholesterol | 73mg | 24% | |
| Vitamin B5 | 1.5mg | 0.535mg | 19% |
| Protein | 2.24g | 11.31g | 18% |
| Vitamin B2 | 0.217mg | 0.439mg | 17% |
| Carbs | 6.79g | 54.73g | 16% |
| Vitamin B6 | 0.293mg | 0.093mg | 15% |
| Manganese | 0.23mg | 0.547mg | 14% |
| Calories | 34kcal | 288kcal | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 2.5g | 10% | |
| Copper | 0.142mg | 0.228mg | 10% |
| Phosphorus | 112mg | 163mg | 7% |
| Polyunsaturated fat | 0.942g | 6% | |
| Magnesium | 20mg | 46mg | 6% |
| Potassium | 304mg | 179mg | 4% |
| Vitamin B3 | 3.877mg | 3.35mg | 3% |
| Fats | 0.49g | 2.3g | 3% |
| Vitamin A | 14µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.03mg | 1.22mg | 2% |
| Monounsaturated fat | 0.271g | 1% | |
| Sodium | 9mg | 26mg | 1% |
| Calcium | 2mg | 15mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Net carbs | 4.29g | 54.73g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.143mg | 0% |
| Threonine | 0.134mg | 0.295mg | 0% |
| Isoleucine | 0.111mg | 0.431mg | 0% |
| Leucine | 0.189mg | 0.763mg | 0% |
| Lysine | 0.134mg | 0.214mg | 0% |
| Methionine | 0.033mg | 0.174mg | 0% |
| Phenylalanine | 0.111mg | 0.542mg | 0% |
| Valine | 0.145mg | 0.476mg | 0% |
| Histidine | 0.056mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +189.5% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +369.4% |
| Contains more CarbsCarbs | +706% |
