Shiitake vs. Tart — In-Depth Nutrition Comparison
Compare
What are the differences between shiitake and tart?
- Shiitake is higher in copper, potassium, and zinc; however, tart is richer in iron, vitamin B2, vitamin B1, folate, selenium, and vitamin B6.
- Tart's daily need coverage for iron is 38% more.
- Tart contains 5 times less potassium than shiitake. Shiitake contains 304mg of potassium, while tart contains 66mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than tart (45).
We used Mushrooms, shiitake, raw and Breakfast tart, low fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +360.6% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +734.1% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more FolateFolate | +669.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 3.42mg | 38% |
| Vitamin A | 285µg | 32% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B2 | 0.217mg | 0.549mg | 26% |
| Carbs | 6.79g | 76.8g | 23% |
| Vitamin B1 | 0.015mg | 0.285mg | 23% |
| Folate | 13µg | 100µg | 22% |
| Calories | 34kcal | 372kcal | 17% |
| Sodium | 9mg | 361mg | 15% |
| Selenium | 5.7µg | 12.9µg | 13% |
| Manganese | 0.23mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.142mg | 0.073mg | 8% |
| Fats | 0.49g | 5.99g | 8% |
| Potassium | 304mg | 66mg | 7% |
| Vitamin B6 | 0.293mg | 0.38mg | 7% |
| Zinc | 1.03mg | 0.28mg | 7% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Magnesium | 20mg | 44mg | 6% |
| Calcium | 2mg | 44mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 2.24g | 3.99g | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Phosphorus | 112mg | 93mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Net carbs | 4.29g | 75.3g | N/A |
| Sugar | 2.38g | 4.87g | N/A |
| Vitamin B3 | 3.877mg | 3.8mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +645.3% |
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +1031.1% |
| Contains more OtherOther | +59.5% |
