Shiitake vs. Tonic water — In-Depth Nutrition Comparison
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Summary of differences between shiitake and tonic water
- Tonic water has less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, fiber, manganese, and potassium than shiitake.
- Shiitake covers your daily need for vitamin B5, 30% more than tonic water.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +2266.7% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +22900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Phosphorus | 112mg | 0mg | 16% |
| Copper | 0.142mg | 0.006mg | 15% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.001mg | 10% |
| Potassium | 304mg | 0mg | 9% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Iron | 0.41mg | 0.01mg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 8.8g | 1% |
| Fats | 0.49g | 0g | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Net carbs | 4.29g | 8.8g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Sugar | 2.38g | 8.8g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.011mg | 0mg | 0% |
| Threonine | 0.134mg | 0mg | 0% |
| Isoleucine | 0.111mg | 0mg | 0% |
| Leucine | 0.189mg | 0mg | 0% |
| Lysine | 0.134mg | 0mg | 0% |
| Methionine | 0.033mg | 0mg | 0% |
| Phenylalanine | 0.111mg | 0mg | 0% |
| Valine | 0.145mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +640% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Water
~91.1g
