Shiitake vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between shiitake and vegetable
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, and copper; however, vegetable has more fiber, manganese, and iron.
- Shiitake's daily need coverage for vitamin B5 is 27% more.
- Shiitake has 19 times more selenium than vegetable. Shiitake has 5.7µg of selenium, while vegetable has 0.3µg.
- Vegetable has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +355.6% |
| Contains more Vitamin B5Vitamin B5 | +893.4% |
| Contains more Vitamin B6Vitamin B6 | +295.9% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.151mg | 27% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B3 | 3.877mg | 0.851mg | 19% |
| Vitamin B6 | 0.293mg | 0.074mg | 17% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Phosphorus | 112mg | 51mg | 9% |
| Fiber | 2.5g | 4.4g | 8% |
| Vitamin B2 | 0.217mg | 0.12mg | 7% |
| Copper | 0.142mg | 0.083mg | 7% |
| Manganese | 0.23mg | 0.379mg | 6% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Vitamin B1 | 0.015mg | 0.071mg | 5% |
| Iron | 0.41mg | 0.82mg | 5% |
| Potassium | 304mg | 169mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Folate | 13µg | 19µg | 2% |
| Calories | 34kcal | 65kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 13.09g | 2% |
| Protein | 2.24g | 2.86g | 1% |
| Sodium | 9mg | 35mg | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Net carbs | 4.29g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 2.38g | 3.12g | N/A |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.011mg | 0.029mg | 0% |
| Threonine | 0.134mg | 0.115mg | 0% |
| Isoleucine | 0.111mg | 0.139mg | 0% |
| Leucine | 0.189mg | 0.19mg | 0% |
| Lysine | 0.134mg | 0.17mg | 0% |
| Methionine | 0.033mg | 0.034mg | 0% |
| Phenylalanine | 0.111mg | 0.12mg | 0% |
| Valine | 0.145mg | 0.149mg | 0% |
| Histidine | 0.056mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.7% |
| Contains more ProteinProtein | +27.7% |
| Contains more CarbsCarbs | +92.8% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
