Shiitake vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between shiitake and whipped cream
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, fiber, manganese, selenium, and zinc; however, whipped cream has more calcium.
- Shiitake's daily need coverage for vitamin B5 is 24% more.
- Whipped cream has a higher glycemic index than shiitake.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +22900% |
| Contains more SeleniumSelenium | +307.1% |
| Contains more CalciumCalcium | +4950% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +5438.6% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.49g | 22.22g | 33% |
| Cholesterol | 76mg | 25% | |
| Vitamin B5 | 1.5mg | 0.305mg | 24% |
| Vitamin B3 | 3.877mg | 0.07mg | 24% |
| Vitamin A | 188µg | 21% | |
| Vitamin B6 | 0.293mg | 0.041mg | 19% |
| Monounsaturated fat | 6.418g | 16% | |
| Copper | 0.142mg | 0.01mg | 15% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.217mg | 0.065mg | 12% |
| Calories | 34kcal | 257kcal | 11% |
| Calcium | 2mg | 101mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.001mg | 10% |
| Selenium | 5.7µg | 1.4µg | 8% |
| Polyunsaturated fat | 0.825g | 6% | |
| Zinc | 1.03mg | 0.37mg | 6% |
| Iron | 0.41mg | 0.05mg | 5% |
| Potassium | 304mg | 147mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Folate | 13µg | 3µg | 3% |
| Phosphorus | 112mg | 89mg | 3% |
| Choline | 16.8mg | 3% | |
| Protein | 2.24g | 3.2g | 2% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 6.79g | 12.49g | 2% |
| Net carbs | 4.29g | 12.49g | N/A |
| Vitamin D | 18IU | 16IU | 0% |
| Sugar | 2.38g | 8g | N/A |
| Sodium | 9mg | 8mg | 0% |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.134mg | 0.144mg | 0% |
| Isoleucine | 0.111mg | 0.194mg | 0% |
| Leucine | 0.189mg | 0.313mg | 0% |
| Lysine | 0.134mg | 0.254mg | 0% |
| Methionine | 0.033mg | 0.08mg | 0% |
| Phenylalanine | 0.111mg | 0.154mg | 0% |
| Valine | 0.145mg | 0.214mg | 0% |
| Histidine | 0.056mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +4434.7% |
| Contains more CarbsCarbs | +83.9% |
~equal in
Other
~0.76g
